Mango Protein Porridge with Peanuts

Mango Protein Porridge with Peanuts

Enjoy our vegan recipe Mango Protein Porridge with Peanuts by feastr. Ideal to lose weight. High Protein, quick, and very tasty.

Nutritional information:

Calories2400 kJ (573 kcal)
Protein38 g
Fat11 g
Carbohydrates70 g
Fiber12 g

Utensils:

non-stick frying pan, Spoon, cooking spoon, whisk, pot, bowl, cutting board, chef's knife

Recipe instructions:

1

Toast the peanuts on medium heat in a non-stick frying pan without oil until golden brown. Stir occasionally.

  • 1 Tbsp Peanuts
    1 Tbsp Peanuts
2

In a pot, bring the milk to a boil. Pour in semolina and protein powder in a steady stream, whisking constantly to prevent lumps. Cook until porridge thickens and turn off the heat.

  • 1 ⁠½ cups Plant milk, unsweetened (e.g. almond)
    1 ⁠½ cups Plant milk, unsweetened (e.g. almond)
  • ¼ cup Whole wheat semolina
    ¼ cup Whole wheat semolina
  • 2 ⁠½ Tbsp Protein powder, vegan
    2 ⁠½ Tbsp Protein powder, vegan
3

Add the yogurt and agave syrup to the pot, stir until well combined and put in a bowl.

  • 1⁄3 cup Soy yogurt
    1⁄3 cup Soy yogurt
  • 2 tsp Agave syrup
    2 tsp Agave syrup
4

Peel and slice the mango. Finely chop the mint. Top the semolina porridge with mango, mint and roasted peanuts.

  • ½ Mango (~ 5.9 oz)
    ½ Mango (~ 5.9 oz)
  • 6 leaves of Mint, fresh (~ 0.1 oz)
    6 leaves of Mint, fresh (~ 0.1 oz)
5

Enjoy your meal!