Creamy Rice Protein Pudding with blueberries

Creamy Rice Protein Pudding with blueberries

Warm and creamy rice pudding with a hint of cinnamon, blueberries, and caramelized cashews which will warm you up on a cold day.

Nutritional information:

Calories4831 kJ (1154 kcal)
Protein48 g
Fat29 g
Carbohydrates163 g
Fiber13 g


Spoon, pot, bowl, non-stick frying pan, large pot, cooking spoon, teaspoon, spatula

Recipe instructions:


Heat the margarine in a large pot on medium heat.

  • 1 Tbsp Margarine
    1 Tbsp Margarine

When the margarine has melted add the rice and fry until translucent.

  • 2⁄3 cup Short-Grain White Rice
    2⁄3 cup Short-Grain White Rice

Add the milk, sugar, cinnamon, protein powder and vanilla and bring to a boil.

  • 2 cups Plant milk, unsweetened (e.g. almond)
    2 cups Plant milk, unsweetened (e.g. almond)
  • 1 Tbsp Granulated sugar
    1 Tbsp Granulated sugar
  • 1 tsp Cinnamon, ground
    1 tsp Cinnamon, ground
  • 2 ⁠½ Tbsp Protein powder, vegan
    2 ⁠½ Tbsp Protein powder, vegan
  • ½ tsp Vanilla extract
    ½ tsp Vanilla extract

Turn the heat to low and let simmer for 30 minutes. Stir after 15 minutes.


    Add the blueberries, water, sugar, and vanilla to a pot and bring to a boil. Let simmer for 5 minutes.

    • 1⁄3 cup Blueberries, frozen
      1⁄3 cup Blueberries, frozen
    • 3 ⁠½ Tbsp Water
      3 ⁠½ Tbsp Water
    • Vanilla extract
      Vanilla extract
    • 1 ⁠½ Tbsp Granulated sugar
      1 ⁠½ Tbsp Granulated sugar

    Mix the starch with cold water and add to the pot, bring to a boil until the sauce starts to thicken. Turn off the heat and set aside.

    • 2 tsp Cornstarch
      2 tsp Cornstarch

    Coarsely chop the cashews, toast them on medium heat in a non-stick frying pan without oil until golden brown. Add the agave syrup and let caramelize.

    • 2 ⁠½ Tbsp Cashews
      2 ⁠½ Tbsp Cashews
    • 1 tsp Agave syrup
      1 tsp Agave syrup

    Stir in the yogurt into the rice pudding top with the blueberry sauce and cashews.

    • 1⁄3 cup Soy yogurt
      1⁄3 cup Soy yogurt

    Enjoy your meal!