Fig Semolina Protein Porridge

Fig Semolina Protein Porridge

Enjoy our vegan recipe Fig Semolina Protein Porridge by feastr. Ideal to lose weight. Balanced, quick, and very tasty.

Nutritional information:

Calories2730 kJ (652 kcal)
Protein40 g
Fat15 g
Carbohydrates79 g
Fiber12 g


non-stick frying pan, pot, cooking spoon, bowl, cutting board, chef's knife

Recipe instructions:


Toast the walnuts on medium heat in a non-stick frying pan without oil until golden brown and set aside.

  • 1 ⁠½ Tbsp Walnuts
    1 ⁠½ Tbsp Walnuts

Heat the milk in a pot over medium heat until it starts to boil. Add the semolina and protein powder gradually, keep whisking until it thickens and turn off the heat.

  • 1 ⁠¼ cups Plant milk, unsweetened (e.g. almond)
    1 ⁠¼ cups Plant milk, unsweetened (e.g. almond)
  • 1⁄3 cup Whole wheat semolina
    1⁄3 cup Whole wheat semolina
  • 2 ⁠½ Tbsp Protein powder, vegan
    2 ⁠½ Tbsp Protein powder, vegan

Add the yogurt and agave syrup to the pot, stir until well combined and put in a bowl.

  • 2⁄3 cup Soy yogurt
    2⁄3 cup Soy yogurt
  • 2 tsp Agave syrup
    2 tsp Agave syrup

Cut the figs into eighths. Top the semolina porridge with figs and walnuts.

  • 3 Figs (~ 5.3 oz)
    3 Figs (~ 5.3 oz)

Enjoy your meal!