Fig Semolina Protein Porridge

Name: Fig Semolina Protein Porridge
Prep time: 14 min
Total time: 14 min
Yield: 1
Ingredients: 3 Figs (~ 5.3 oz); 2 tsp Agave syrup; 1 ½ Tbsp Walnuts; 1⁄3 cup Whole wheat semolina; 1 ¼ cups Plant milk, unsweetened (e.g. almond); 2⁄3 cup Soy yogurt; 2 ½ Tbsp Protein powder, vegan

Enjoy our vegan recipe Fig Semolina Protein Porridge by feastr. Ideal to lose weight. Balanced, quick, and very tasty.

Nutritional information:

Calories	2730 kJ (652 kcal)
Protein	40 g
Fat	15 g
Carbohydrates	79 g
Fiber	12 g

Utensils:

non-stick frying pan, pot, cooking spoon, bowl, cutting board, chef's knife

Recipe instructions:

1

Toast the walnuts on medium heat in a non-stick frying pan without oil until golden brown and set aside.

1 ⁠½ Tbsp Walnuts

2

Heat the milk in a pot over medium heat until it starts to boil. Add the semolina and protein powder gradually, keep whisking until it thickens and turn off the heat.