Enjoy our recipe Semolina Protein Porridge with Oranges by feastr. Ideal to lose weight. High Protein, quick, and very tasty.
Calories | 2603 kJ (622 kcal) |
---|---|
Protein | 40 g |
Fat | 15 g |
Carbohydrates | 71 g |
Fiber | 15 g |
non-stick frying pan, Spoon, pot, spatula, whisk, chef's knife, cutting board
Toast the coconut flakes on medium heat in a non-stick frying pan without oil until golden brown. Stir occasionally.
Bring the milk and vanilla to a boil. Turn the heat to medium.
Pour in semolina and protein powder in a steady stream, whisking constantly to prevent lumps. Cook until porridge thickens and turn off the heat.
Add the yogurt and agave syrup to the pot, stir until well combined and put in a bowl.
Peel and dice the orange. Top your semolina porridge with the oranges and coconut flakes.
Enjoy your meal!