Semolina Protein Porridge with Oranges

Semolina Protein Porridge with Oranges

Enjoy our recipe Semolina Protein Porridge with Oranges by feastr. Ideal to lose weight. High Protein, quick, and very tasty.

Nutritional information:

Calories2603 kJ (622 kcal)
Protein40 g
Fat15 g
Carbohydrates71 g
Fiber15 g

Utensils:

non-stick frying pan, Spoon, pot, spatula, whisk, chef's knife, cutting board

Recipe instructions:

1

Toast the coconut flakes on medium heat in a non-stick frying pan without oil until golden brown. Stir occasionally.

  • 2 Tbsp Coconut, shredded
    2 Tbsp Coconut, shredded
2

Bring the milk and vanilla to a boil. Turn the heat to medium.

  • 1 ⁠½ cups Plant milk, unsweetened (e.g. almond)
    1 ⁠½ cups Plant milk, unsweetened (e.g. almond)
  • Vanilla extract
    Vanilla extract
3

Pour in semolina and protein powder in a steady stream, whisking constantly to prevent lumps. Cook until porridge thickens and turn off the heat.

  • 1⁄3 cup Whole wheat semolina
    1⁄3 cup Whole wheat semolina
  • 2 Tbsp Protein powder
    2 Tbsp Protein powder
4

Add the yogurt and agave syrup to the pot, stir until well combined and put in a bowl.

  • 2⁄3 cup Soy yogurt
    2⁄3 cup Soy yogurt
  • 1 ⁠½ tsp Agave syrup
    1 ⁠½ tsp Agave syrup
5

Peel and dice the orange. Top your semolina porridge with the oranges and coconut flakes.

  • 1 Orange (~ 5.6 oz)
    1 Orange (~ 5.6 oz)
6

Enjoy your meal!