Bircher Pear Protein Oats with Cranberries

Name: Bircher Pear Protein Oats with Cranberries
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 1 Pear (~ 6.7 oz); ¾ cup Whole grain rolled oats; 1⁄3 cup Cranberries, dried; 1 ½ Tbsp Walnuts; ¾ cup Plant milk, unsweetened (e.g. almond); ½ cup Soy yogurt; ½ tsp Cinnamon, ground; 2 ½ Tbsp Protein powder, vegan

Enjoy our vegan recipe Bircher Pear Protein Oats with Cranberries by feastr. Ideal to lose weight. Balanced, quick, and very tasty.

Nutritional information:

Calories	2698 kJ (644 kcal)
Protein	35 g
Fat	17 g
Carbohydrates	78 g
Fiber	16 g

Utensils:

grater, bowl, Spoon, chef's knife, cutting board, tablespoon

Recipe instructions:

1

Grate pear and put in a bowl.

1 Pear (~ 6.7 oz)

2

Add the oats, protein powder, milk, and cinnamon to the bowl. Whisk together all ingredients and let them sit in the refrigerator for approx. 10 minutes.