Bircher Berry Protein Oats

Bircher Berry Protein Oats

Enjoy our vegan recipe Bircher Berry Protein Oats by feastr. Ideal to lose weight. Balanced, quick, and very tasty.

Nutritional information:

Calories2445 kJ (584 kcal)
Protein36 g
Fat17 g
Carbohydrates63 g
Fiber10 g


bowl, non-stick frying pan, Spoon, tablespoon

Recipe instructions:


Mix the oats, milk, protein powder and vanilla in a bowl. Put the bowl into the refrigerator and let sit for 10 minutes.

  • ¾ cup Whole grain rolled oats
    ¾ cup Whole grain rolled oats
  • ¾ cup Plant milk, unsweetened (e.g. almond)
    ¾ cup Plant milk, unsweetened (e.g. almond)
  • 2 ⁠½ Tbsp Protein powder, vegan
    2 ⁠½ Tbsp Protein powder, vegan
  • ½ tsp Vanilla extract
    ½ tsp Vanilla extract

Toast the hazelnuts on medium heat in a non-stick frying pan without oil until golden brown. Set aside.

  • 1 ⁠½ Tbsp Hazelnuts, chopped
    1 ⁠½ Tbsp Hazelnuts, chopped

Add the berries to the pan and cook until defrosted.

  • ¾ cup Berry mix, frozen
    ¾ cup Berry mix, frozen

Stir the yogurt and agave syrup into the oatmeal. Top with the berries and hazelnuts.

  • ½ cup Soy yogurt
    ½ cup Soy yogurt
  • 1 ⁠½ tsp Agave syrup
    1 ⁠½ tsp Agave syrup

Enjoy your meal!