Bircher Berry Protein Oats
Enjoy our vegan recipe Bircher Berry Protein Oats by feastr. Ideal to lose weight. Balanced, quick, and very tasty.
Nutritional information:
| Calories | 2445 kJ (584 kcal) |
|---|---|
| Protein | 36 g |
| Fat | 17 g |
| Carbohydrates | 63 g |
| Fiber | 10 g |
Utensils:
bowl, non-stick frying pan, Spoon, tablespoon
Recipe instructions:
1
Mix the oats, milk, protein powder and vanilla in a bowl. Put the bowl into the refrigerator and let sit for 10 minutes.
- ¾ cup Whole grain rolled oats
![¾ cup Whole grain rolled oats]()
- ¾ cup Plant milk, unsweetened (e.g. almond)
![¾ cup Plant milk, unsweetened (e.g. almond)]()
- 2 ½ Tbsp Protein powder, vegan
![2 ½ Tbsp Protein powder, vegan]()
- ½ tsp Vanilla extract
![½ tsp Vanilla extract]()
2
Toast the hazelnuts on medium heat in a non-stick frying pan without oil until golden brown. Set aside.
- 1 ½ Tbsp Hazelnuts, chopped
![1 ½ Tbsp Hazelnuts, chopped]()
3
Add the berries to the pan and cook until defrosted.
- ¾ cup Berry mix, frozen
![¾ cup Berry mix, frozen]()
4
Stir the yogurt and agave syrup into the oatmeal. Top with the berries and hazelnuts.
- ½ cup Soy yogurt
![½ cup Soy yogurt]()
- 1 ½ tsp Agave syrup
![1 ½ tsp Agave syrup]()
5
Enjoy your meal!
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