Enjoy our vegan recipe Bircher Berry Protein Oats by feastr. Ideal to lose weight. Balanced, quick, and very tasty.
Calories | 2445 kJ (584 kcal) |
---|---|
Protein | 36 g |
Fat | 17 g |
Carbohydrates | 63 g |
Fiber | 10 g |
bowl, non-stick frying pan, Spoon, tablespoon
Mix the oats, milk, protein powder and vanilla in a bowl. Put the bowl into the refrigerator and let sit for 10 minutes.
Toast the hazelnuts on medium heat in a non-stick frying pan without oil until golden brown. Set aside.
Add the berries to the pan and cook until defrosted.
Stir the yogurt and agave syrup into the oatmeal. Top with the berries and hazelnuts.
Enjoy your meal!