Strawberry Chia Protein Oats

Strawberry Chia Protein Oats

Enjoy our vegan recipe Strawberry Chia Protein Oats by feastr. Ideal to lose weight. Balanced, quick, and very tasty.

Nutritional information:

Calories3574 kJ (854 kcal)
Protein42 g
Fat32 g
Carbohydrates84 g
Fiber26 g

Utensils:

cutting board, Spoon, chef's knife, bowl

Recipe instructions:

1

Put the oats and chia seeds in a bowl.

  • ¾ cup Whole grain rolled oats
    ¾ cup Whole grain rolled oats
  • 2 ⁠½ Tbsp Chia seeds
    2 ⁠½ Tbsp Chia seeds
2

Stir in the cinnamon, vanilla, milk, protein powder and water. Let sit in the refrigerator for at least 10 minutes.

  • 1 tsp Cinnamon, ground
    1 tsp Cinnamon, ground
  • 1 tsp Vanilla extract
    1 tsp Vanilla extract
  • 2⁄3 cup Plant milk, unsweetened (e.g. almond)
    2⁄3 cup Plant milk, unsweetened (e.g. almond)
  • 2 ⁠½ Tbsp Protein powder, vegan
    2 ⁠½ Tbsp Protein powder, vegan
  • 2⁄3 cup Water
    2⁄3 cup Water
3

Dice the strawberries. Top the chia bowl with agave syrup, amaranth, coconut flakes, almonds, and strawberries.

  • 1 cup Strawberries
    1 cup Strawberries
  • 1 Tbsp Agave syrup
    1 Tbsp Agave syrup
  • ¼ cup Amaranth, puffed
    ¼ cup Amaranth, puffed
  • 2 Tbsp Coconut, shredded
    2 Tbsp Coconut, shredded
  • 1 ⁠½ Tbsp Almonds, chopped
    1 ⁠½ Tbsp Almonds, chopped
4

Enjoy your meal!