Protein Pancake Scramble

Protein Pancake Scramble

Enjoy our vegetarian recipe Protein Pancake Scramble by feastr. Ideal to lose weight. Balanced and very tasty.

Nutritional information:

Calories4234 kJ (1011 kcal)
Protein57 g
Fat29 g
Carbohydrates125 g
Fiber5 g


bowl, spatula, cutting board, non-stick frying pan, whisk, chef's knife

Recipe instructions:


Dice the apple and set aside.

  • ½ Apple (~ 3.2 oz)
    ½ Apple (~ 3.2 oz)

Separate the egg whites from the yolks. In a bowl, mix the yolks with milk, yogurt and sugar. Beat the egg whites until stiff.

  • 4 Eggs (~ 7.8 oz)
    4 Eggs (~ 7.8 oz)
  • 2⁄3 cup Low fat milk
    2⁄3 cup Low fat milk
  • ½ cup Low fat greek yogurt
    ½ cup Low fat greek yogurt
  • 1 ⁠½ Tbsp Granulated sugar
    1 ⁠½ Tbsp Granulated sugar

Add the flour to the milk/egg yolk mix and mix well. Add the egg whites to the bowl and fold in carefully.

  • 2⁄3 cup Flour, all-purpose
    2⁄3 cup Flour, all-purpose

Heat the canola oil in a non-stick frying pan over medium heat. Add the batter into the pan to a maximum height of approx. ¾ in, top with apples and raisins and fry for approx. 5 minutes until the bottom starts to brown.

  • 1 tsp Canola oil
    1 tsp Canola oil
  • 1 Tbsp Raisins
    1 Tbsp Raisins

Cut the pancake into quarters using a spatula. (it is totally normal if the top part of the batter is still raw) Turn the pieces and bake for approx. 3-4 minutes until golden brown and tear into pieces.


    Add the honey into the pan and caramelize the Kaiserschmarrn pieces for approx. 1-2 minutes, stirring occasionally. Put the Kaiserschmarrn pieces on a plate.

    • 1 tsp Honey
      1 tsp Honey

    Serve the pancake scramble with apple sauce.

    • 3 Tbsp Applesauce, unsweetened
      3 Tbsp Applesauce, unsweetened

    Enjoy your meal!