Protein Packed Pancakes with Apple Sauce

Protein Packed Pancakes with Apple Sauce

Enjoy our vegetarian recipe Protein Packed Pancakes with Apple Sauce by feastr. Ideal to lose weight. Balanced and very tasty.

Nutritional information:

Calories3519 kJ (841 kcal)
Protein50 g
Fat20 g
Carbohydrates108 g
Fiber6 g


bowl, non-stick frying pan, tablespoon, whisk, Paper Towel, spatula

Recipe instructions:


Squeeze the juice of the lemon into a bowl and add the remaining ingredients.

  • 1 cup Low fat greek yogurt
    1 cup Low fat greek yogurt
  • ½ cup Flour, all-purpose
    ½ cup Flour, all-purpose
  • 1 Egg (~ 1.9 oz)
    1 Egg (~ 1.9 oz)
  • 2 Tbsp Honey
    2 Tbsp Honey
  • 1 ⁠½ Tbsp Whole wheat semolina
    1 ⁠½ Tbsp Whole wheat semolina
  • ½ Lemon (~ 1 oz)
    ½ Lemon (~ 1 oz)

Add salt, vanilla and cinnamon and whisk until creamy.

  • 1 pinch of Salt
    1 pinch of Salt
  • Vanilla extract
    Vanilla extract
  • ½ tsp Cinnamon, ground
    ½ tsp Cinnamon, ground

Heat the canola oil in a non-stick frying pan over medium heat and wipe it with a paper towel.

  • 2 tsp Canola oil
    2 tsp Canola oil

For each pancake scoop one tablespoon of the batter into the pan. Bake 3-4 pancakes at a time. Turn the pancakes as soon as you see bubbles. Bake until golden brown. Wipe the pan with the oiled paper towel after each batch of pancakes.


    Serve the pancakes with the apple sauce and top with almonds.

    • 1 ⁠½ Tbsp Almonds, sliced
      1 ⁠½ Tbsp Almonds, sliced
    • 1⁄3 cup Applesauce, unsweetened
      1⁄3 cup Applesauce, unsweetened

    Enjoy your meal!