Banana Chia Protein Pudding

Banana Chia Protein Pudding

Enjoy our vegan recipe Banana Chia Protein Pudding by feastr. Ideal to lose weight. Balanced and very tasty.

Nutritional information:

Calories2853 kJ (681 kcal)
Protein35 g
Fat24 g
Carbohydrates69 g
Fiber20 g

Utensils:

blender, Spoon, bowl

Recipe instructions:

1

Peel the bananas and blend with the silken tofu and protein powder in a blender until smooth. Transfer into a bowl. Add some water if needed.

  • 2 Bananas (~ 8.1 oz)
    2 Bananas (~ 8.1 oz)
  • 7.1 oz Tofu, silken
    7.1 oz Tofu, silken
  • 2 ⁠½ Tbsp Protein powder, vegan
    2 ⁠½ Tbsp Protein powder, vegan
2

Stir in the chia seeds, vanilla, and cinnamon and let it sit in the refrigerator for 15 minutes.

  • 1 ⁠½ Tbsp Chia seeds
    1 ⁠½ Tbsp Chia seeds
  • Vanilla extract
    Vanilla extract
  • ½ tsp Cinnamon, ground
    ½ tsp Cinnamon, ground
3

Top with the coconut flakes, blueberries, and oats.

  • 2 Tbsp Coconut, shredded
    2 Tbsp Coconut, shredded
  • 2⁄3 cup Blueberries
    2⁄3 cup Blueberries
  • ¼ cup Whole grain rolled oats
    ¼ cup Whole grain rolled oats
4

Enjoy your meal!