Enjoy our recipe Potato Broccoli Soup with chicken by feastr. Ideal to lose weight. Low Carb, High Protein, and very tasty.
|Calories||2413 kJ (576 kcal)|
cutting board, cooking spoon, immersion blender, non-stick frying pan, chef's knife, tablespoon, pot
Take the broccoli out of the fridge and let defrost. Cut the potatoes into ca. ¾ in cubes and set aside.
Toast the peanuts on medium heat in a non-stick frying pan without oil until golden brown.
Coarsely chop the onion and garlic.
Heat the canola oil in a pot over medium heat. Add the garlic and onions and fry until the onions turn translucent.
Add the potatoes and broccoli into the pot and fry until the potatoes start to brown.
Add the vegetable broth into the pot and let simmer for approx. 15 minutes until the potatoes are cooked. Blend with an immersion blender until creamy.
Cut the chicken into bite size pieces. Heat the canola oil in a non stick frying pan over high heat. Sear the chicken all around, season with salt and pepper and set aside.
Coarsely chop the parsley. Season the soup with salt, pepper and nutmeg. Serve and top with the sour cream, parsley, beef and peanuts.
Enjoy your meal!