Plum Semolina Porridge

Plum Semolina Porridge

Enjoy our vegetarian recipe Plum Semolina Porridge by feastr. Ideal to lose weight. Balanced, quick, and very tasty.

Nutritional information:

Calories2592 kJ (619 kcal)
Protein35 g
Fat6 g
Carbohydrates97 g
Fiber10 g


pot, cutting board, bowl, Spoon, chef's knife, whisk

Recipe instructions:


Core the plums and add into a pot alonogside the orange juice. cinnamon and water and bring to a boil. Turn down the heat and let simmer for 10 minutes.

  • 2 Plums (~ 4.4 oz)
    2 Plums (~ 4.4 oz)
  • 1 Orange (~ 5.6 oz)
    1 Orange (~ 5.6 oz)
  • ½ tsp Cinnamon, ground
    ½ tsp Cinnamon, ground
  • 3 ⁠½ Tbsp Water
    3 ⁠½ Tbsp Water

In a pot, bring the milk to a boil. Pour in semolina in a steady stream, whisking constantly to prevent lumps. Cook until porridge thickens, turn off the heat and add the yogurt and honey.

  • 1 ⁠¼ cups Low fat milk
    1 ⁠¼ cups Low fat milk
  • 1⁄3 cup Whole wheat semolina
    1⁄3 cup Whole wheat semolina
  • ½ cup Low fat greek yogurt
    ½ cup Low fat greek yogurt
  • 2 tsp Honey
    2 tsp Honey

2 minutes before the end of cooking time, mix the starch with water and add into the pot. Let cook while stirring for the remaining 2 minutes and serve with the semolina porridge.

  • 1 tsp Cornstarch
    1 tsp Cornstarch
  • 2 Tbsp Water
    2 Tbsp Water

Enjoy your meal!