Phat Kaphrao

Phat Kaphrao

Enjoy our recipe Phat Kaphrao by feastr. Ideal to lose weight. Balanced and very tasty.

Nutritional information:

Calories7289 kJ (1741 kcal)
Protein102 g
Fat65 g
Carbohydrates179 g
Fiber13 g

Utensils:

pot, cutting board, non-stick frying pan, Spoon, bowl, chef's knife, spatula, tablespoon, mortar

Recipe instructions:

1

Finely chop the chili and garlic. Cut the onion into rings.

  • 4 Chili peppers (~ 0.7 oz)
    4 Chili peppers (~ 0.7 oz)
  • 2 Garlic cloves (~ 0.2 oz)
    2 Garlic cloves (~ 0.2 oz)
  • 1 Onion, yellow (~ 2.8 oz)
    1 Onion, yellow (~ 2.8 oz)
2

Prepare the rice according to the package instructions.

  • 1 cup Rice
    1 cup Rice
3

Add all ingredients into a bowl and mix well.

  • 1 ⁠½ Tbsp Fish sauce
    1 ⁠½ Tbsp Fish sauce
  • 1 ⁠½ Tbsp Soy sauce, light
    1 ⁠½ Tbsp Soy sauce, light
  • 1 tsp Sesame seed oil
    1 tsp Sesame seed oil
4

Heat a pan over medium to high heat. Add the minced meat, garlic and chili and fry until the meat starts to brown.

  • 10.6 oz Ground beef
    10.6 oz Ground beef
5

Add the onion and beans and fry until the beans are still slightly crunchy.

  • 10.6 oz Green beans, frozen
    10.6 oz Green beans, frozen
6

Add the sauce and fry for an additional 1-2 minutes. Add the basil, turn off the heat and cook with the remaining heat until the basil starts to wilt.

  • 20 leaves of Thai basil (~ 0.2 oz)
    20 leaves of Thai basil (~ 0.2 oz)
7

Heat the oil in a non-stick frying pan over medium heat and fry the eggs until the yolk begins to set. Turn off the heat and take out of the pan.

  • 1 tsp Canola oil
    1 tsp Canola oil
  • 2 Eggs (~ 3.9 oz)
    2 Eggs (~ 3.9 oz)
8

Serve the rice with the minced meat bean mix and egg.

    9

    Enjoy your meal!