PB & Banana Sandwich
Enjoy our vegetarian recipe PB & Banana Sandwich by feastr. Ideal to lose weight. Balanced, quick, and very tasty.
Nutritional information:
| Calories | 2011 kJ (480 kcal) |
|---|---|
| Protein | 27 g |
| Fat | 9 g |
| Carbohydrates | 67 g |
| Fiber | 9 g |
Utensils:
bowl, plate, toaster, chef's knife, non-stick frying pan, Spoon, knife, cutting board, fork
Recipe instructions:
1
Mix the yogurt, water, peanut butter, and honey in a bowl until creamy.
- ½ cup Low fat greek yogurt
![½ cup Low fat greek yogurt]()
- 2 tsp Water
![2 tsp Water]()
- 2 tsp Natural peanut butter
![2 tsp Natural peanut butter]()
- 1 ½ tsp Honey
![1 ½ tsp Honey]()
2
Slice the banana.
- 1 Banana (~ 4.1 oz)
![1 Banana (~ 4.1 oz)]()
3
Toast the bread in a toaster until crispy. (optional)
- 3 slices of Whole wheat bread (~ 2.6 oz)
![3 slices of Whole wheat bread (~ 2.6 oz)]()
4
Spread the peanut butter yogurt on the toast and top with the banana slices.
5
Enjoy your meal!
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