Pasta with Veggie Balls

Pasta with Veggie Balls

Enjoy our recipe Pasta with Veggie Balls by feastr. Ideal to lose weight. Balanced and very tasty.

Nutritional information:

Calories3969 kJ (948 kcal)
Protein29 g
Fat21 g
Carbohydrates139 g
Fiber24 g

Utensils:

peeler, plate, chef's knife, spatula, cutting board, Spoon, non-stick frying pan, blender, bowl, pot

Recipe instructions:

1

Peel and dice the potatoes into approx. ½ in cubes. Finely chop the onion and pepper.

  • 2.8 oz Potatoes (w/o skin)
    2.8 oz Potatoes (w/o skin)
  • ½ Onion, red (~ 1.5 oz)
    ½ Onion, red (~ 1.5 oz)
  • ½ Bell pepper, red (~ 2.6 oz)
    ½ Bell pepper, red (~ 2.6 oz)
2

Heat the olive oil in a non-stick frying pan over medium heat. Add the vegetables and fry until the potatoes are cooked and transfer to a blender.

  • 1 tsp Olive oil
    1 tsp Olive oil
3

Blend the ingredients listed below in a blender.

  • ¼ cup Sweet corn, canned
    ¼ cup Sweet corn, canned
  • Salt
    Salt
  • Black pepper
    Black pepper
  • ½ tsp Curry powder
    ½ tsp Curry powder
  • ½ tsp Cumin, ground
    ½ tsp Cumin, ground
  • 1 tsp Olive oil
    1 tsp Olive oil
4

Blend until combined. Add the contents of the blender to a bowl and mix with oats and breadcrumbs.

  • ½ cup Whole grain rolled oats
    ½ cup Whole grain rolled oats
  • ¼ cup Bread crumbs
    ¼ cup Bread crumbs
5

Dip your hands in water and form golf-ball-sized balls and leave to rest in the refrigerator for 10-15 minutes.

    6

    Heat the olive oil in a non-stick frying pan over medium heat and fry the balls until golden brown.

    • 1 tsp Olive oil
      1 tsp Olive oil
    7

    Deglaze with red wine and cook until reduced completely.

    • 3 ⁠½ Tbsp Red wine
      3 ⁠½ Tbsp Red wine
    8

    Cook the pasta according to the package instructions.

    • 3.5 oz Spaghetti, whole grain
      3.5 oz Spaghetti, whole grain
    9

    Add the tomatoes, oregano, salt, pepper and let simmer for approx. 10 min.

    • ¾ cup Tomato sauce, canned
      ¾ cup Tomato sauce, canned
    • 1 tsp Oregano leaves, dried
      1 tsp Oregano leaves, dried
    • Salt
      Salt
    • Black pepper
      Black pepper
    10

    Finely chop the basil. Serve the pasta with the veggie balls and tomato sauce and top with the basil.

    • 10 leaves of Basil, fresh (~ 0.1 oz)
      10 leaves of Basil, fresh (~ 0.1 oz)
    11

    Enjoy your meal!