Panfried Beef and Broccoli

Panfried Beef and Broccoli

Enjoy our recipe Panfried Beef and Broccoli by feastr. Ideal to lose weight. High Protein and very tasty.

Nutritional information:

Calories4417 kJ (1055 kcal)
Protein91 g
Fat25 g
Carbohydrates107 g
Fiber14 g

Utensils:

grater, pot, chef's knife, spatula, fork, cutting board, bowl, non-stick frying pan

Recipe instructions:

1

Finely chop the ginger and garlic. In a bowl, mix both with sugar, corn starch, and soy sauce.

  • ¾ in Ginger (~ 0.4 oz)
    ¾ in Ginger (~ 0.4 oz)
  • ½ Garlic clove (~ 0.1 oz)
    ½ Garlic clove (~ 0.1 oz)
  • ½ tsp Granulated sugar
    ½ tsp Granulated sugar
  • 1 Tbsp Cornstarch
    1 Tbsp Cornstarch
  • 1 ⁠½ Tbsp Soy sauce, light
    1 ⁠½ Tbsp Soy sauce, light
2

Cut the meat into thin strips and add into the bowl and let marinate.

  • 10.6 oz Sirloin steak
    10.6 oz Sirloin steak
3

Thinly slice the onion and set aside.

  • 1 Onion, yellow (~ 2.8 oz)
    1 Onion, yellow (~ 2.8 oz)
4

Cook the rice according to the package instructions.

  • ½ cup Rice
    ½ cup Rice
5

Mix the corn starch, soy sauce and water in a small bowl until completely dissolved.

  • 1 Tbsp Cornstarch
    1 Tbsp Cornstarch
  • 1 ⁠½ Tbsp Soy sauce, light
    1 ⁠½ Tbsp Soy sauce, light
  • ¾ cup Water
    ¾ cup Water
6

Heat the coconut oil in a non-stick frying pan over high heat. Fry the beef slices for approx. 2-3 minutes and set aside.

  • 1 tsp Coconut oil
    1 tsp Coconut oil
7

Heat the coconut oil in the non-stick frying pan over medium heat. Add the broccoli and onions and fry until the vegetables are cooked but still have a bite to them.

  • 1 tsp Coconut oil
    1 tsp Coconut oil
  • 8.8 oz Broccoli, frozen
    8.8 oz Broccoli, frozen
8

Add the beef slices and soy sauce-water mixture to the pan, bring to a boil and cook until creamy.

    9

    Serve with the rice.

      10

      Enjoy your meal!