Enjoy our recipe Panfried Beef and Broccoli by feastr. Ideal to lose weight. High Protein and very tasty.
|Calories||4417 kJ (1055 kcal)|
grater, pot, chef's knife, spatula, fork, cutting board, bowl, non-stick frying pan
Finely chop the ginger and garlic. In a bowl, mix both with sugar, corn starch, and soy sauce.
Cut the meat into thin strips and add into the bowl and let marinate.
Thinly slice the onion and set aside.
Cook the rice according to the package instructions.
Mix the corn starch, soy sauce and water in a small bowl until completely dissolved.
Heat the coconut oil in a non-stick frying pan over high heat. Fry the beef slices for approx. 2-3 minutes and set aside.
Heat the coconut oil in the non-stick frying pan over medium heat. Add the broccoli and onions and fry until the vegetables are cooked but still have a bite to them.
Add the beef slices and soy sauce-water mixture to the pan, bring to a boil and cook until creamy.
Serve with the rice.
Enjoy your meal!