Enjoy our recipe Pan Seared Salmon with Smoked Ham by feastr. Ideal to lose weight. Low Carb, High Protein, and very tasty.
|Calories||2088 kJ (499 kcal)|
cutting board, spatula, Paper Towel, chef's knife, non-stick frying pan, bowl
Take the salmon out of the fridge, rinse with cold water, tap dry with a kitchen towel and set aside.
Halve the tomatoes and olives. Finely chop the garlic and add everything into a bowl. Add the olive oil, vinegar and basil leaves. Season with salt and pepper.
Heat the olive oil in a non-stick frying pan over medium heat and add the rosemary.
Score the skin of the salmon and season with salt and pepper. Add the salmon flesh side down into the pan and fry until the sides start to turn white.
Turn the fish, add the ham and fry for approx. 2-4 minutes until the skin of the fish and the ham are crispy.
Turn off the heat, add the olives, basil garlic and tomatoes, warm briefly with the remaining heat and serve.
Enjoy your meal!