Oven Baked Tofu on a Bed of Veggies

Oven Baked Tofu on a Bed of Veggies

Enjoy our recipe Oven Baked Tofu on a Bed of Veggies by feastr. Ideal to lose weight. High Protein and very tasty.

Nutritional information:

Calories2580 kJ (616 kcal)
Protein42 g
Fat25 g
Carbohydrates44 g
Fiber7 g

Utensils:

cutting board, plate, Spoon, chef's knife, baking tray, bowl, oven, tin foil

Recipe instructions:

1

Preheat the oven to 400 °F.

    2

    Cut the onion into eighths. Cut the zucchini into quarters and cut into approx. 1 in slices, halve the tomatoes and add everything into a baking dish.

    • 1 Onion, red (~ 3 oz)
      1 Onion, red (~ 3 oz)
    • ½ Zucchini (~ 3.9 oz)
      ½ Zucchini (~ 3.9 oz)
    • 4.4 oz Cherry tomatoes
      4.4 oz Cherry tomatoes
    3

    Finely chop the garlic and dice the tofu. Add the garlic, olive oil, honey, soy sauce to the baking dish and mix thoroughly.

    • 1 Garlic clove (~ 0.1 oz)
      1 Garlic clove (~ 0.1 oz)
    • 5.3 oz Smoked tofu
      5.3 oz Smoked tofu
    • 1 tsp Olive oil
      1 tsp Olive oil
    • 1 tsp Honey
      1 tsp Honey
    • 2 tsp Soy sauce, light
      2 tsp Soy sauce, light
    4

    Wash the potatoes, cut into bite size pieces and add into the baking dish.

    • 5.3 oz Potatoes (w/o skin)
      5.3 oz Potatoes (w/o skin)
    5

    Add wine and spices and mix well.

    • ½ tsp Sweet paprika, ground
      ½ tsp Sweet paprika, ground
    • ½ tsp Rosemary leaves, dried
      ½ tsp Rosemary leaves, dried
    • Black pepper
      Black pepper
    • 2 Tbsp White wine
      2 Tbsp White wine
    6

    Seal the baking dish with tinfoil and bake for approx. 30-35 minutes.

      7

      Serve the tofu with veggies on a plate and top with chives.

      • ¼ bunch of Chives, fresh or frozen (~ 2 Tbsp)
        ¼ bunch of Chives, fresh or frozen (~ 2 Tbsp)
      8

      Enjoy your meal!