Oven Baked Tofu on a Bed of Veggies

Name: Oven Baked Tofu on a Bed of Veggies
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 1
Ingredients: ½ Bell pepper, red (~ 2.6 oz); 1 Garlic clove (~ 0.1 oz); 1 Onion, red (~ 3 oz); ½ Zucchini (~ 3.9 oz); 7.1 oz Tofu; 1.4 oz Vegan cheese, sliced; 1 tsp, 1 tsp Olive oil; 1 ½ Tbsp White wine; Salt; Black pepper

Enjoy our recipe Oven Baked Tofu on a Bed of Veggies by feastr. Ideal to lose weight. Low Carb, High Protein, and very tasty.

Nutritional information:

Calories	2294 kJ (548 kcal)
Protein	36 g
Fat	30 g
Carbohydrates	27 g
Fiber	8 g

Utensils:

cutting board, plate, chef's knife, baking tray, bowl, oven, tin foil

Recipe instructions:

1

Preheat the oven to 350 °F.

2

Cut the onion into eighths. Cut the zucchini into quarters and cut into approx. 1 in slices, slice the pepper and put everything in a bowl.

1 Onion, red (~ 3 oz)
½ Zucchini (~ 3.9 oz)
½ Bell pepper, red (~ 2.6 oz)

3

Finely chop the garlic. Add the garlic and olive oil to the bowl and mix thoroughly. Season with salt and pepper.

1 Garlic clove (~ 0.1 oz)
1 tsp Olive oil
Salt
Black pepper

4

Line a baking tray with tin foil and put the vegetables in the center.

5

Cut every ¾ in incissions into the tofu. Season with olive oil and fill the incissions with the cheese. Season with salt and pepper and place on top of the veggies.