Oven Baked Salmon on a Bed of Veggies

Oven Baked Salmon on a Bed of Veggies

Enjoy our recipe Oven Baked Salmon on a Bed of Veggies by feastr. Ideal to lose weight. Low Carb, High Protein, and very tasty.

Nutritional information:

Calories2282 kJ (545 kcal)
Protein46 g
Fat29 g
Carbohydrates18 g
Fiber5 g


cutting board, Spoon, plate, chef's knife, baking tray, bowl, oven, tin foil

Recipe instructions:


Preheat the oven to 400 °F.


    Cut the onion into eighths. Cut the zucchini into quarters and cut into approx. 1 in slices, halve the tomatoes and add everything into a baking dish.

    • 1 Onion, red (~ 3 oz)
      1 Onion, red (~ 3 oz)
    • ½ Zucchini (~ 3.9 oz)
      ½ Zucchini (~ 3.9 oz)
    • 4.4 oz Cherry tomatoes
      4.4 oz Cherry tomatoes

    Finely chop the garlic. Add the garlic, olive oil, honey, soy sauce to the baking dish and mix thoroughly

    • 1 Garlic clove (~ 0.1 oz)
      1 Garlic clove (~ 0.1 oz)
    • 1 tsp Olive oil
      1 tsp Olive oil
    • 1 tsp Honey
      1 tsp Honey
    • 2 tsp Soy sauce, light
      2 tsp Soy sauce, light

    Add wine and spices and mix well.

    • ½ tsp Sweet paprika, ground
      ½ tsp Sweet paprika, ground
    • ½ tsp Rosemary leaves, dried
      ½ tsp Rosemary leaves, dried
    • Black pepper
      Black pepper
    • 2 Tbsp White wine
      2 Tbsp White wine

    Wash the salmon, pat dry and place onto the bed of the vegetables with the skin side down. Season generously with salt and pepper.

    • 7.1 oz Salmon, fresh
      7.1 oz Salmon, fresh
    • Salt
    • Black pepper
      Black pepper

    Seal the baking dish with tinfoil and bake for approx. 20-25 minutes.


      Serve the salmon and veggies on a plate.


        Enjoy your meal!