Oriental One Pot Pasta with Tofu

Oriental One Pot Pasta with Tofu

Enjoy our vegan recipe Oriental One Pot Pasta with Tofu by feastr. Ideal to lose weight. Balanced and very tasty.

Nutritional information:

Calories5073 kJ (1212 kcal)
Protein48 g
Fat57 g
Carbohydrates114 g
Fiber24 g

Utensils:

cutting board, cooking spoon, Spoon, chef's knife, pot

Recipe instructions:

1

Finely chop the garlic. Dice the pepper, tofu and carrot and put everything into a pot.

  • 1 Garlic clove (~ 0.1 oz)
    1 Garlic clove (~ 0.1 oz)
  • ½ Bell pepper, yellow (~ 2.5 oz)
    ½ Bell pepper, yellow (~ 2.5 oz)
  • 3.2 oz Smoked tofu
    3.2 oz Smoked tofu
  • ½ Carrot (~ 1.7 oz)
    ½ Carrot (~ 1.7 oz)
2

Add the ingredients mentioned below into a pot.

  • 1 cup Vegetable broth
    1 cup Vegetable broth
  • 4.4 oz Penne, whole grain
    4.4 oz Penne, whole grain
  • 2⁄3 cup Coconut milk
    2⁄3 cup Coconut milk
  • 1 Tbsp Soy sauce, light
    1 Tbsp Soy sauce, light
  • ½ tsp Crushed pepper
    ½ tsp Crushed pepper
  • 2 tsp Natural peanut butter
    2 tsp Natural peanut butter
3

Finely chop the dates and add into the pot.

  • 1.1 oz Dates, dried
    1.1 oz Dates, dried
4

Heat the pot over medium heat and let simmer until the pasta is cooked. Add more water if needed. Season with salt and pepper.

  • Salt
    Salt
  • Black pepper
    Black pepper
5

Coarsely chop the peanuts. Serve the pasta, sprinkle with the lime juice and top with the peanuts.

  • 1 ⁠½ tsp Peanuts, roasted
    1 ⁠½ tsp Peanuts, roasted
  • ½ Lime, organic (~ 0.7 oz)
    ½ Lime, organic (~ 0.7 oz)
6

Enjoy your meal!