One Pot Bell Pepper Rice with Chicken

One Pot Bell Pepper Rice with Chicken

Enjoy our recipe One Pot Bell Pepper Rice with Chicken by feastr. Ideal to lose weight. High Protein and very tasty.

Nutritional information:

Calories2481 kJ (593 kcal)
Protein46 g
Fat12 g
Carbohydrates69 g
Fiber9 g

Utensils:

cutting board, chef's knife, cooking spoon, pot, bowl, Spoon

Recipe instructions:

1

Finely chop the onion and garlic. Dice the pepper and put everything into a bowl.

  • 1 Onion, yellow (~ 2.8 oz)
    1 Onion, yellow (~ 2.8 oz)
  • 1 Garlic clove (~ 0.1 oz)
    1 Garlic clove (~ 0.1 oz)
  • 1 Bell pepper, yellow (~ 4.9 oz)
    1 Bell pepper, yellow (~ 4.9 oz)
2

Cut the chicken into bite-size pieces.

  • 5.3 oz Chicken breast
    5.3 oz Chicken breast
3

Heat the canola oil in a pot over high heat. Fry the meat until golden brown, season with salt and pepper, remove from the pot and set aside.

  • 2 tsp Canola oil
    2 tsp Canola oil
  • Salt
    Salt
  • Black pepper
    Black pepper
4

Turn the heat to medium. Add the onions, garlic, and pepper and fry until the onions turn translucent.

    5

    Add the rice, paprika, tomatoes and broth. Let simmer until the rice is cooked. Stir occasionally.

    • 1 tsp Sweet paprika, ground
      1 tsp Sweet paprika, ground
    • 1⁄3 cup Rice
      1⁄3 cup Rice
    • 4.2 oz Tomatoes, diced, canned
      4.2 oz Tomatoes, diced, canned
    • 1 ⁠¼ cups Vegetable broth
      1 ⁠¼ cups Vegetable broth
    6

    Add the chicken and meat juice back into the pot and heat briefly.

      7

      Coarsely chop the parsley. Season with salt and pepper and top with the parsley.

      • 6 twigs of Parsley, fresh or frozen (~ 1 Tbsp)
        6 twigs of Parsley, fresh or frozen (~ 1 Tbsp)
      • Salt
        Salt
      • Black pepper
        Black pepper
      8

      Enjoy your meal!