Mushroom Panini

Cut the tofu into approx. ½ in thick slices.

• 3.5 oz Smoked tofu

Heat the olive oil in a non-stick frying pan over high heat. Add the soy sauce and fry the tofu until golden brown from both sides, remove from the pan and set aside.

• 1 tsp Olive oil
• 1 tsp Soy sauce, light

Cut the onion into rings. Clean and slice the mushrooms.

• 1 Onion, red (~ 3 oz)
• 2.5 oz Mushrooms

Heat the olive oil in a non-stick frying pan on medium heat. Add the soy sauce, onions and mushrooms and fry for approx. 6 minutes.

• 1 tsp Olive oil
• 1 tsp Soy sauce, light

Rinse and dry the spinach.

• 0.7 oz Spinach

Toast the bread in a toaster until crispy. (optional) Spread the hummus onto the bread and top with the spinach, mushroom mixture and tofu.

• 5.3 oz Whole wheat bread
• 1.1 oz Hummus

Enjoy your meal!