An absolute protein bomb whether for breakfast, lunch or dinner. Quickly prepared and tastes amazing and will give you the right amount of energy.
Calories | 3068 kJ (733 kcal) |
---|---|
Protein | 50 g |
Fat | 55 g |
Carbohydrates | 8 g |
Fiber | 4 g |
non-stick frying pan, chef's knife, Spoon, cutting board, spatula, whisk, bowl, oven, frying pan, baking dish
Cut the big mushrooms into quarters and small ones into halves. Finely chop the onion and garlic.
In a bowl, whisk the eggs. Finely chop the chives and add to the bowl. Season with salt and pepper and mix well.
Preheat the oven to 350 °F.
Heat the olive oil in a non-stick frying pan over medium heat. Fry the onions and garlic until the onions turn translucent.
Add the mushrooms and fry for approx. 3-4 minutes until browned all over. Season with paprika and thyme.
Only follow this step, if your PAN IS OVEN-SAFE. Otherwise, skip. Add the egg batter into the pan. As soon as the corners start to set, sprinkle gouda on top and bake for approx. 20-25 minutes on the middle rack of the oven until the eggs are puffed and appear cooked and the cheese is golden brown.
If the pan is NOT OVEN-SAFE, grease a baking dish with the olive oil, add the contents of the pan and the egg batter, mix well and sprinkle with gouda. Bake for approx. 16-18 minutes on the middle rack of the oven until the eggs are puffed and appear cooked and the cheese is golden brown.
Enjoy your meal!