Mushroom Frittata with ham

Mushroom Frittata with ham

Enjoy our recipe Mushroom Frittata with ham by feastr. Ideal to lose weight. Low Carb, High Protein, and very tasty.

Nutritional information:

Calories2896 kJ (692 kcal)
Protein56 g
Fat48 g
Carbohydrates7 g
Fiber4 g

Utensils:

chef's knife, cutting board, Spoon, spatula, whisk, bowl, oven, frying pan, baking dish

Recipe instructions:

1

Finely chop the onion and garlic. Dice the ham and put everything into a bowl.

  • ½ Onion, red (~ 1.5 oz)
    ½ Onion, red (~ 1.5 oz)
  • ½ Garlic clove (~ 0.1 oz)
    ½ Garlic clove (~ 0.1 oz)
  • 1.8 oz Ham, smoked
    1.8 oz Ham, smoked
2

Halve the small mushrooms, cut the big ones into quarters and put into a second bowl.

  • 5.3 oz Mushrooms
    5.3 oz Mushrooms
3

In a bowl, whisk the eggs. Season with salt and pepper.

  • 4 Eggs (~ 7.8 oz)
    4 Eggs (~ 7.8 oz)
  • Salt
    Salt
  • Black pepper
    Black pepper
4

Preheat the oven to 350 °F.

    5

    Heat the olive oil in a non-stick frying pan over medium heat. Fry the onions, ham and garlic until the onions turn translucent.

    • 1 tsp Olive oil
      1 tsp Olive oil
    6

    Add the mushrooms and fry for approx. 3-4 minutes until browned all over. Season with paprika and thyme.

    • ½ tsp Sweet paprika, ground
      ½ tsp Sweet paprika, ground
    • ½ tsp Thyme leaves, dried
      ½ tsp Thyme leaves, dried
    7

    Only follow this step, if your PAN IS OVEN-SAFE. Otherwise, skip. Add the egg batter into the pan. As soon as the corners start to set, sprinkle gouda on top and bake for approx. 20-25 minutes on the middle rack of the oven until the eggs are puffed and appear cooked and the cheese is golden brown.

    • ¼ cup Gouda, grated (or Cheddar)
      ¼ cup Gouda, grated (or Cheddar)
    8

    If the pan is NOT OVEN-SAFE, grease a baking dish with the olive oil, add the contents of the pan and the egg batter, mix well and sprinkle with gouda. Bake for approx. 16-18 minutes on the middle rack of the oven until the eggs are puffed and appear cooked and the cheese is golden brown.

    • ½ tsp Olive oil
      ½ tsp Olive oil
    9

    Enjoy your meal!