Miso Vegetable Soup

Miso Vegetable Soup

Enjoy our vegan recipe Miso Vegetable Soup by feastr. Ideal to lose weight. Balanced and very tasty.

Nutritional information:

Calories6133 kJ (1465 kcal)
Protein42 g
Fat58 g
Carbohydrates179 g
Fiber25 g

Utensils:

Recipe instructions:

1

Preheat the oven to 350 °F. Wash and peal the potatoes. Dry the peals with a towel and add onto a baking tray lined with parchment paper. Add olive oil and spices and bake for 8-13 minutes until crispy.

  • 1.1 lbs Potatoes, floury (w/o skin)
    1.1 lbs Potatoes, floury (w/o skin)
  • 2 tsp Olive oil
    2 tsp Olive oil
  • 1 ⁠½ tsp Garlic powder
    1 ⁠½ tsp Garlic powder
  • ¼ tsp Sweet paprika, ground
    ¼ tsp Sweet paprika, ground
2

Cut the potatoes, carrots and celeriac into bite-size pieces. Cut the leek into rings and finely chop the onion.

  • 2 Carrots (~ 6.7 oz)
    2 Carrots (~ 6.7 oz)
  • 2.5 oz Celeriac (w/o skin)
    2.5 oz Celeriac (w/o skin)
  • ½ Leek (~ 3.2 oz)
    ½ Leek (~ 3.2 oz)
  • 2 Onions, yellow (~ 5.6 oz)
    2 Onions, yellow (~ 5.6 oz)
3

Heat the oil in a pot over medium heat. Add the onions and fry until translucent. Add the remaining vegetables and pour in the broth and water. Bring to a boil and stir in the miso paste.

  • 2 tsp Olive oil
    2 tsp Olive oil
  • 2 ⁠½ cups Vegetable broth
    2 ⁠½ cups Vegetable broth
  • 5 ⁠½ cups Water
    5 ⁠½ cups Water
  • 1 Tbsp Miso paste
    1 Tbsp Miso paste
4

Cut the sausages into bite-size pieces and add into the pot alongside the pasta. Let cook for an additional 10 minutes. Add broth if needed.

  • 10.6 oz Veggie Sausage
  • 2.8 oz Risoni
    2.8 oz Risoni
5

Serve the soup and top with chopped parsley and potato skin crunch.

  • 2 twigs of Parsley, fresh or frozen (~ 1 tsp)
    2 twigs of Parsley, fresh or frozen (~ 1 tsp)
6

Enjoy your meal!