Middle Eastern Chickpea Salad
Enjoy our vegan recipe Middle Eastern Chickpea Salad by feastr. Ideal to lose weight. Balanced, quick, and very tasty.
Nutritional information:
| Calories | 2247 kJ (537 kcal) |
|---|---|
| Protein | 23 g |
| Fat | 24 g |
| Carbohydrates | 49 g |
| Fiber | 14 g |
Utensils:
cutting board, Spoon, colander, chef's knife, bowl
Recipe instructions:
1
Place the chickpeas in a colander, rinse thoroughly with cold water, drain and put into a bowl.
- 1 1⁄3 cups Chickpeas, canned
![1 1⁄3 cups Chickpeas, canned]()
2
Finely chop the cilantro and onion, halve the cucumber lengthwise cut into slices and add to the bowl.
- 3 twigs of Cilantro, fresh or frozen (~ 2 tsp)
![3 twigs of Cilantro, fresh or frozen (~ 2 tsp)]()
- ½ Onion, red (~ 1.5 oz)
![½ Onion, red (~ 1.5 oz)]()
- ½ Cucumber (~ 7.8 oz)
![½ Cucumber (~ 7.8 oz)]()
3
Finely chop the garlic and put in a small bowl.
- 1 Garlic clove (~ 0.1 oz)
![1 Garlic clove (~ 0.1 oz)]()
4
Mix the lime juice, olive oil, cumin, crushed pepper with the garlic and season with salt.
- ½ Lime, organic (~ 0.7 oz)
![½ Lime, organic (~ 0.7 oz)]()
- 2 tsp Olive oil
![2 tsp Olive oil]()
- ½ tsp Cumin, ground
![½ tsp Cumin, ground]()
- ½ tsp Crushed pepper
![½ tsp Crushed pepper]()
- Salt
![Salt]()
5
Drizzle the dressing over the chickpea salad and toss lightly until coated evenly.
6
Coarsely chop the peanuts and sprinkle them over the salad.
- 1 ½ Tbsp Peanuts, roasted
![1 ½ Tbsp Peanuts, roasted]()
7
Enjoy your meal!
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