Mediterranean Veggie Pizza

Mediterranean Veggie Pizza

Enjoy our recipe Mediterranean Veggie Pizza by feastr. Ideal to gain weight and build muscles. Balanced and very tasty.

Nutritional information:

Calories3003 kJ (717 kcal)
Protein30 g
Fat30 g
Carbohydrates72 g
Fiber14 g


bowl, kitchen towel, high-sided container, rolling pin, chef's knife, Spoon, cutting board, baking tray, parchment paper, oven

Recipe instructions:


In a bowl, combine flour and salt.

  • ¾ cup Whole wheat flour
    ¾ cup Whole wheat flour
  • ½ tsp Salt
    ½ tsp Salt

Mix the lukewarm water, olive oil, sugar, and yeast in a small bowl until the yeast dissolves.

  • 3 ⁠½ Tbsp Water
    3 ⁠½ Tbsp Water
  • 1 tsp Olive oil
    1 tsp Olive oil
  • ¼ tsp Granulated sugar
    ¼ tsp Granulated sugar
  • 0.2 oz Baker's yeast, fresh
    0.2 oz Baker's yeast, fresh

Add the water-yeast mixture into the bowl and knead for approx. 5 minutes until your dough is smooth.


    Cover the dough with a damp kitchen towel. Let the dough rise in a warm, draft-free location for at least 30 minutes.


      Finely chop the garlic and mix thoroughly with the ingredients listed below.

      • ½ Garlic clove (~ 0.1 oz)
        ½ Garlic clove (~ 0.1 oz)
      • 1⁄3 cup Tomato sauce, canned
        1⁄3 cup Tomato sauce, canned
      • 1 tsp Tomato paste
        1 tsp Tomato paste
      • 1 tsp Honey
        1 tsp Honey
      • 1 tsp Balsamic vinegar
        1 tsp Balsamic vinegar

      Add the salt, pepper, basil, and oregano to the bowl and mix well.

      • Salt
      • Black pepper
        Black pepper
      • 1 tsp Basil leaves, dried
        1 tsp Basil leaves, dried
      • ½ tsp Oregano leaves, dried
        ½ tsp Oregano leaves, dried

      Finely slice the onion, pepper and set aside.

      • ½ Onion, red (~ 1.5 oz)
        ½ Onion, red (~ 1.5 oz)
      • ½ Bell pepper, yellow (~ 2.5 oz)
        ½ Bell pepper, yellow (~ 2.5 oz)

      Preheat the oven to 475 °F.


        Knead the pizza dough for another 3-4 minutes. On a floured countertop, roll out the dough thinly and transfer to a baking tray lined with parchment paper.


          Spread the tomato sauce evenly on the dough. Top with cheese, onions and peppers and bake the pizza for 10 minutes in the oven until crispy.

          • 1⁄3 cup Gouda, grated (or Cheddar)
            1⁄3 cup Gouda, grated (or Cheddar)

          Enjoy your meal!