Mediterranean Pasta Salad

Mediterranean Pasta Salad

Enjoy our vegan recipe Mediterranean Pasta Salad by feastr. Ideal to lose weight. Balanced and very tasty.

Nutritional information:

Calories2839 kJ (678 kcal)
Protein32 g
Fat22 g
Carbohydrates79 g
Fiber14 g


cutting board, chef's knife, cooking spoon, pot, Spoon, pasta colander, bowl

Recipe instructions:


Cook the pasta according to the package instructions and put in a bowl.

  • 3.5 oz Farfalle, whole grain
    3.5 oz Farfalle, whole grain

Finely chop the onion and mix with vinegar, olive oil, agave syrup, cream cheese, and basil until well combined.

  • ½ Onion, red (~ 1.5 oz)
    ½ Onion, red (~ 1.5 oz)
  • 1 Tbsp Balsamic vinegar
    1 Tbsp Balsamic vinegar
  • 1 tsp Olive oil
    1 tsp Olive oil
  • 1 ⁠½ tsp Agave syrup
    1 ⁠½ tsp Agave syrup
  • 1 ⁠½ Tbsp Vegan cream cheese
    1 ⁠½ Tbsp Vegan cream cheese
  • 2 tsp Basil leaves, dried
    2 tsp Basil leaves, dried

Dice the tofu, halve the tomatoes and put them in the bowl. Drizzle the dressing into the bowl, toss lightly until coated evenly.

  • 2.6 oz Smoked tofu
    2.6 oz Smoked tofu
  • 4.4 oz Cherry tomatoes
    4.4 oz Cherry tomatoes

Chop the basil coarsely and add to the salad. Season with salt and pepper.

  • 6 leaves of Basil, fresh (~ 0.1 oz)
    6 leaves of Basil, fresh (~ 0.1 oz)

Enjoy your meal!