Mediterranean One Pot Pasta

Mediterranean One Pot Pasta

Enjoy our vegan recipe Mediterranean One Pot Pasta by feastr. Ideal to gain weight and build muscles. Balanced and very tasty.

Nutritional information:

Calories2697 kJ (644 kcal)
Protein23 g
Fat24 g
Carbohydrates74 g
Fiber18 g

Utensils:

cutting board, chef's knife, cooking spoon, pot, bowl

Recipe instructions:

1

Halve the tomatoes. Cut the mushrooms into quarters. Finely chop the basil and put everything into a bowl.

  • 3.5 oz Cherry tomatoes
    3.5 oz Cherry tomatoes
  • 3.5 oz Mushrooms
    3.5 oz Mushrooms
  • 15 leaves of Basil, fresh (~ 0.1 oz)
    15 leaves of Basil, fresh (~ 0.1 oz)
2

Finely chop the garlic. Dice the zucchini and onion.

  • 1 Garlic clove (~ 0.1 oz)
    1 Garlic clove (~ 0.1 oz)
  • ½ Zucchini (~ 3.9 oz)
    ½ Zucchini (~ 3.9 oz)
  • 1 Onion, yellow (~ 2.8 oz)
    1 Onion, yellow (~ 2.8 oz)
3

Heat the olive oil in a large pot over medium heat. Fry the onions, garlic and zucchinis until the onions turn translucent.

  • 1 ⁠½ Tbsp Olive oil
    1 ⁠½ Tbsp Olive oil
4

Add the pasta, cherry tomatoes, mushrooms, tomato paste, crushed pepper, oregano, basil and water to the pot.

  • 3.5 oz Spaghetti, whole grain
    3.5 oz Spaghetti, whole grain
  • 2 Tbsp Tomato paste
    2 Tbsp Tomato paste
  • ½ tsp Crushed pepper
    ½ tsp Crushed pepper
  • 1 tsp Oregano leaves, dried
    1 tsp Oregano leaves, dried
  • 1 ⁠¼ cups Water
    1 ⁠¼ cups Water
5

Bring to a boil and let simmer, stirring occasionally until the pasta is al dente.

    6

    Season with salt and pepper.

    • Salt
      Salt
    • Black pepper
      Black pepper
    7

    Enjoy your meal!