Mediterranean Arugula Salad with Feta and Beans

Mediterranean Arugula Salad with Feta and Beans

Enjoy our vegetarian recipe Mediterranean Arugula Salad with Feta and Beans by feastr. Ideal to gain weight and build muscles. Balanced, quick, and very tasty.

Nutritional information:

Calories3618 kJ (864 kcal)
Protein51 g
Fat50 g
Carbohydrates44 g
Fiber10 g

Utensils:

cutting board, salad spinner, Spoon, colander, chef's knife, bowl

Recipe instructions:

1

Drain the beans in a colander and put in a bowl.

  • ¾ cup Cannellini beans, canned
    ¾ cup Cannellini beans, canned
2

Rinse and drain the arugula, halve the tomatoes, chop the garlic finely, slice the cucumber and crumble feta and add everything into the bowl.

  • 1.8 oz Arugula
    1.8 oz Arugula
  • 3.5 oz Cherry tomatoes
    3.5 oz Cherry tomatoes
  • ½ Garlic clove (~ 0.1 oz)
    ½ Garlic clove (~ 0.1 oz)
  • ¼ Cucumber (~ 3.9 oz)
    ¼ Cucumber (~ 3.9 oz)
  • 5.3 oz Feta cheese
    5.3 oz Feta cheese
3

Add the tomatoes, feta, cottage cheese, garlic, cucumber, and arugula to the bowl and mix well.

  • ¼ cup Cottage cheese
    ¼ cup Cottage cheese
4

Drizzle with olive oil and balsamic vinegar. Season with salt, pepper, and lemon juice.

  • 2 tsp Olive oil
    2 tsp Olive oil
  • 1 tsp Balsamic vinegar
    1 tsp Balsamic vinegar
  • Salt
    Salt
  • Black pepper
    Black pepper
  • ½ Lemon (~ 1 oz)
    ½ Lemon (~ 1 oz)
5

Enjoy your meal!