Enjoy our recipe Mashed Potatoes with Juicy Chicken Skewers by feastr. Ideal to lose weight. High Protein and very tasty.
|2390 kJ (571 kcal)
chef's knife, peeler, potato masher, Wooden Skewers, plate, cutting board, spatula, Spoon, bowl, pot, non-stick frying pan
Bring a pot of water to a boil.
Peel and dice the potatoes into approx. ¾ in cubes. Add the potatoes to the pot and cook until tender.
Coarsely chop the onion.
Mix the red wine, balsamic vinegar, and honey in a bowl.
Heat the canola oil in a non-stick frying pan over medium heat and fry the onions until translucent.
Deglaze the onions with the red wine mixture. Reduce to around ½ and put it in a bowl.
Drain the potatoes. Add the milk and mash until creamy. Season with salt, pepper, and nutmeg. Cover with a lid to keep warm.
Cut the chicken breast into bite-size pieces. If you want thread them on wooden skewers.
Heat the canola oil in a non-stick frying pan over high heat. Fry the chicken/chicken-skewers until golden brown. Turn the heat to medium and keep frying until cooked through. Season with salt and pepper and put on a plate.
Add the red wine sauce to the pan and heat briefly.
Add the mashed potatoes and red wine sauce to your plate.
Enjoy your meal!