Mashed Potatoes with Crispy Vegan Meat Strips

Mashed Potatoes with Crispy Vegan Meat Strips

Enjoy our recipe Mashed Potatoes with Crispy Vegan Meat Strips by feastr. Ideal to lose weight. High Protein and very tasty.

Nutritional information:

Calories2765 kJ (660 kcal)
Protein54 g
Fat12 g
Carbohydrates66 g
Fiber21 g

Utensils:

chef's knife, plate, potato masher, peeler, cutting board, spatula, electric kettle, fork, bowl, pot, non-stick frying pan

Recipe instructions:

1

Prepare the vegan meat substitute strips according to the package instructions.

  • 3.5 oz Vegan meat substitute, strips
    3.5 oz Vegan meat substitute, strips
2

Bring a pot of water to a boil.

  • Salt
    Salt
3

Peel and dice the potatoes into approx. ¾ in cubes. Add the potatoes to the pot and cook until tender.

  • 8.8 oz Potatoes (w/o skin)
    8.8 oz Potatoes (w/o skin)
4

Coarsely chop the onion and put on a plate.

  • 1 Onion, yellow (~ 2.8 oz)
    1 Onion, yellow (~ 2.8 oz)
5

Mix the red wine, balsamic vinegar, and honey in a bowl.

  • 3 ⁠½ Tbsp Red wine
    3 ⁠½ Tbsp Red wine
  • 1 Tbsp Balsamic vinegar
    1 Tbsp Balsamic vinegar
  • 1 tsp Honey
    1 tsp Honey
6

Heat the canola oil in a non-stick frying pan over medium heat and fry the onions until translucent.

  • 1 tsp Canola oil
    1 tsp Canola oil
7

Deglaze the onions with the red wine mixture. Reduce to around ½ and put it in a bowl.

    8

    Drain the potatoes. Add the milk and mash until creamy. Season with salt, pepper, and nutmeg. Cover with a lid to keep warm.

    • 1⁄3 cup Low fat milk
      1⁄3 cup Low fat milk
    • Salt
      Salt
    • Black pepper
      Black pepper
    • ¼ tsp Nutmeg, ground
      ¼ tsp Nutmeg, ground
    9

    Heat the canola oil in a non-stick frying pan over medium heat. Fry the vegan meat substitute until golden brown. Season with salt and pepper and put on a plate.

    • 1 tsp Canola oil
      1 tsp Canola oil
    • Salt
      Salt
    • Black pepper
      Black pepper
    10

    Add the red wine sauce to the pan and heat briefly.

      11

      Add the mashed potatoes and red wine sauce to your plate.

        12

        Enjoy your meal!