Masaman Curry

Masaman Curry

Enjoy our vegan recipe Masaman Curry by feastr. Ideal to lose weight. Balanced and very tasty.

Nutritional information:

Calories3241 kJ (774 kcal)
Protein29 g
Fat31 g
Carbohydrates88 g
Fiber10 g

Utensils:

cutting board, peeler, frying pan, pot, chef's knife, bowl, Spoon, non-stick frying pan, spatula, small pot

Recipe instructions:

1

Coarsely chop the carrot and onion. Finely chop the ginger, dice the tofu and put everything into a bowl.

  • 1 Carrot (~ 3.4 oz)
    1 Carrot (~ 3.4 oz)
  • 1 Onion, yellow (~ 2.8 oz)
    1 Onion, yellow (~ 2.8 oz)
  • ¾ in Ginger (~ 0.4 oz)
    ¾ in Ginger (~ 0.4 oz)
  • 1.8 oz Smoked tofu
    1.8 oz Smoked tofu
2

Peel the potatoes, cut into bite-size pieces and put into a second bowl.

  • 3.5 oz Potatoes (w/o skin)
    3.5 oz Potatoes (w/o skin)
3

Heat the canola oil in a frying pan over low heat. Roast the curry paste, stirring constantly, for approx. 1-2 minutes.

  • 1 tsp Canola oil
    1 tsp Canola oil
  • ½ tsp Curry paste, red
    ½ tsp Curry paste, red
4

Turn the heat to medium. Add the carrots, onions, ginger, and tofu and fry until the onions turn translucent.

    5

    Add the coconut milk and vegetable broth and bring to a boil.

    • ¼ cup Coconut milk
      ¼ cup Coconut milk
    • 1 cup Vegetable broth
      1 cup Vegetable broth
    6

    Add the potatoes, bay leaf, cinnamon, sugar, curry powder, and soy sauce. Let simmer for approx. 25 minutes until the potatoes are tender.

    • 1 Bay leaf (~ 0.1 oz)
      1 Bay leaf (~ 0.1 oz)
    • ½ tsp Cinnamon, ground
      ½ tsp Cinnamon, ground
    • 1 tsp Granulated sugar
      1 tsp Granulated sugar
    • 1 tsp Curry powder
      1 tsp Curry powder
    • 2 Tbsp Soy sauce, light
      2 Tbsp Soy sauce, light
    7

    Cook the rice according to the package instructions.

    • 1⁄3 cup Basmati rice
      1⁄3 cup Basmati rice
    8

    Serve the curry with rice and top with the peanuts.

    • 1 Tbsp Peanuts, roasted
      1 Tbsp Peanuts, roasted
    9

    Enjoy your meal!