Mango Tofu Salad

Mango Tofu Salad

Enjoy our vegan recipe Mango Tofu Salad by feastr. Ideal to lose weight. Balanced and very tasty.

Nutritional information:

Calories2200 kJ (525 kcal)
Protein32 g
Fat21 g
Carbohydrates45 g
Fiber11 g

Utensils:

cutting board, plate, salad spinner, immersion blender, chef's knife, high-sided container, spatula, non-stick frying pan, Spoon, bowl

Recipe instructions:

1

Dice the tofu.

  • 5.3 oz Tofu
    5.3 oz Tofu
2

Heat the canola oil in a non-stick frying pan over high heat. Fry the tofu until golden brown, turn the heat to medium. Add the agave syrup and soy sauce and fry for another 1-2 minutes.

  • 2 tsp Canola oil
    2 tsp Canola oil
  • 1 ⁠½ tsp Agave syrup
    1 ⁠½ tsp Agave syrup
  • 2 Tbsp Soy sauce, light
    2 Tbsp Soy sauce, light
3

Put the tofu on a plate and pour the rest of the sauce into a high sided container.

    4

    Peel and dice the mango and add half of it into the container. Put the other half into a bowl.

    • ½ Mango (~ 5.9 oz)
      ½ Mango (~ 5.9 oz)
    5

    Add the lime juice and garlic and blend with an immersion blender until creamy. Season with salt and pepper.

    • ½ Lime, organic (~ 0.7 oz)
      ½ Lime, organic (~ 0.7 oz)
    • ½ Garlic clove (~ 0.1 oz)
      ½ Garlic clove (~ 0.1 oz)
    • Salt
      Salt
    • Black pepper
      Black pepper
    6

    Cut the lettuce into bite-size pieces, cut the onion into strips, halve the tomatoes and add everything to the bowl.

    • 1 Romaine lettuce (~ 4.2 oz)
      1 Romaine lettuce (~ 4.2 oz)
    • 1 Onion, red (~ 3 oz)
      1 Onion, red (~ 3 oz)
    • 3.5 oz Cherry tomatoes
      3.5 oz Cherry tomatoes
    7

    Finely chop the chili and add into the bowl alongside the tofu, onions, and dressing. Mix thoroughly and serve.

    • ½ Chili pepper (~ 0.1 oz)
      ½ Chili pepper (~ 0.1 oz)
    8

    Enjoy your meal!