Mango Semolina Porridge with Peanuts

Mango Semolina Porridge with Peanuts

Enjoy our vegetarian recipe Mango Semolina Porridge with Peanuts by feastr. Ideal to lose weight. Balanced, quick, and very tasty.

Nutritional information:

Calories2641 kJ (631 kcal)
Protein36 g
Fat11 g
Carbohydrates89 g
Fiber8 g

Utensils:

non-stick frying pan, cooking spoon, pot, bowl, cutting board, chef's knife

Recipe instructions:

1

Toast the peanuts on medium heat in a non-stick frying pan without oil until golden brown.

  • 1 Tbsp Peanuts
    1 Tbsp Peanuts
2

In a pot, bring the milk to a boil. Pour in semolina in a steady stream, whisking constantly to prevent lumps. Cook until porridge thickens and turn off the heat.

  • 1 ⁠¼ cups Low fat milk
    1 ⁠¼ cups Low fat milk
  • 1⁄3 cup Whole wheat semolina
    1⁄3 cup Whole wheat semolina
3

Add the yogurt and honey to the pot, stir until well combined and put in a bowl.

  • ½ cup Low fat greek yogurt
    ½ cup Low fat greek yogurt
  • 2 tsp Honey
    2 tsp Honey
4

Peel and slice the mango. Finely chop the mint. Top the semolina porridge with mango, mint and roasted peanuts.

  • ½ Mango (~ 5.9 oz)
    ½ Mango (~ 5.9 oz)
  • 6 leaves of Mint, fresh (~ 0.1 oz)
    6 leaves of Mint, fresh (~ 0.1 oz)
5

Enjoy your meal!