Mango Semolina Porridge with Peanuts

Name: Mango Semolina Porridge with Peanuts
Prep time: 14 min
Total time: 14 min
Yield: 1
Ingredients: ½ Mango (~ 5.9 oz); 6 leaves of Mint, fresh (~ 0.1 oz); 2 tsp Honey; 1 Tbsp Peanuts; 1⁄3 cup Whole wheat semolina; 1 ¼ cups Low fat milk; ½ cup Low fat greek yogurt

Enjoy our vegetarian recipe Mango Semolina Porridge with Peanuts by feastr. Ideal to lose weight. Balanced, quick, and very tasty.

Nutritional information:

Calories	2641 kJ (631 kcal)
Protein	36 g
Fat	11 g
Carbohydrates	89 g
Fiber	8 g

Utensils:

non-stick frying pan, cooking spoon, pot, bowl, cutting board, chef's knife

Recipe instructions:

1

Toast the peanuts on medium heat in a non-stick frying pan without oil until golden brown.

1 Tbsp Peanuts

2

In a pot, bring the milk to a boil. Pour in semolina in a steady stream, whisking constantly to prevent lumps. Cook until porridge thickens and turn off the heat.