Mama's Italian Minestrone

Mama's Italian Minestrone

Enjoy our recipe Mama's Italian Minestrone by feastr. Ideal to lose weight. Balanced and very tasty.

Nutritional information:

Calories2174 kJ (519 kcal)
Protein24 g
Fat14 g
Carbohydrates65 g
Fiber13 g

Utensils:

cutting board, peeler, Deep Plate, chef's knife, grater, Spoon, bowl, cooking spoon, pot, colander

Recipe instructions:

1

Peel and finely dice the potatoes and carrot. Cut the celery into thin rings and add everything to a bowl.

  • 5.3 oz Potatoes (w/o skin)
    5.3 oz Potatoes (w/o skin)
  • ½ Carrot (~ 1.7 oz)
    ½ Carrot (~ 1.7 oz)
  • ½ Celery stalk (~ 1 oz)
    ½ Celery stalk (~ 1 oz)
2

Finely chop the onion and garlic.

  • ½ Onion, yellow (~ 1.4 oz)
    ½ Onion, yellow (~ 1.4 oz)
  • 1 Garlic clove (~ 0.1 oz)
    1 Garlic clove (~ 0.1 oz)
3

Heat the olive oil in a pot over medium heat and sauté the onions and garlic until the onions turn translucent. Add the potatoes, carrot, and celery and fry for approx. 10 minutes until the vegetables turn golden brown.

  • 1 tsp Olive oil
    1 tsp Olive oil
4

Add the chopped tomatoes, tomato paste, and vegetable broth. Bring to a boil and let simmer for approx. 15 minutes.

  • 3.5 oz Tomatoes, diced, canned
    3.5 oz Tomatoes, diced, canned
  • 2 tsp Tomato paste
    2 tsp Tomato paste
  • 1 ⁠2⁄3 cups Vegetable broth
    1 ⁠2⁄3 cups Vegetable broth
5

Season the soup with basil, oregano, salt, and pepper.

  • ½ tsp Basil leaves, dried
    ½ tsp Basil leaves, dried
  • ½ tsp Oregano leaves, dried
    ½ tsp Oregano leaves, dried
  • Salt
    Salt
  • Black pepper
    Black pepper
6

Approx. 5 minutes before the end of cooking time, wash and drain the chickpeas in a colander. Add to the soup.

  • 1 cup Chickpeas, canned
    1 cup Chickpeas, canned
7

Serve the soup and top with the Parmesan.

  • 0.5 oz Parmesan cheese
    0.5 oz Parmesan cheese
8

Enjoy your meal!