Mac and Cheese with fried eggs
Enjoy our recipe Mac and Cheese with fried eggs by feastr. Ideal to lose weight. High Protein and very tasty.
Nutritional information:
| Calories | 3714 kJ (887 kcal) |
|---|---|
| Protein | 56 g |
| Fat | 34 g |
| Carbohydrates | 82 g |
| Fiber | 11 g |
Utensils:
pot, non-stick frying pan, cutting board, spatula, chef's knife, cooking spoon
Recipe instructions:
1
Finely chop the garlic.
- 1 Garlic clove (~ 0.1 oz)
![1 Garlic clove (~ 0.1 oz)]()
2
Heat the milk on a pot over medium heat. Add the pasta, garlic and salt and cook stirring constantly until the pasta is al dente. Add water if needed.
- 1 2⁄3 cups Low fat milk
![1 2⁄3 cups Low fat milk]()
- 3.5 oz Farfalle, whole grain
![3.5 oz Farfalle, whole grain]()
- Salt
![Salt]()
3
Turn the heat off, stir in the cheese and ham until the cheese is melted completely.
- ¼ cup Gouda, grated (or Cheddar)
![¼ cup Gouda, grated (or Cheddar)]()
- 1.8 oz Ham
![1.8 oz Ham]()
4
Heat the olive oil in a non-stick frying pan over medium heat and fry the egg until the yolk begins to set.
- 1 Egg (~ 1.9 oz)
![1 Egg (~ 1.9 oz)]()
5
Serve the mac and cheese with fried egg and season with pepper.
- Black pepper
![Black pepper]()
6
Enjoy your meal!
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