Lomo Saltado

Lomo Saltado

Enjoy our recipe Lomo Saltado by feastr. Ideal to lose weight. Balanced and very tasty.

Nutritional information:

Calories3528 kJ (843 kcal)
Protein50 g
Fat17 g
Carbohydrates113 g
Fiber13 g

Utensils:

cutting board, bowl, oven, small pot, chef's knife, spatula, baking tray, non-stick frying pan, parchment paper, pot, Spoon

Recipe instructions:

1

Halve the onion lengthwise and cut into slices. Finely chop the garlic. Put everything into a bowl.

  • 1 Onion, red (~ 3 oz)
    1 Onion, red (~ 3 oz)
  • 1 Garlic clove (~ 0.1 oz)
    1 Garlic clove (~ 0.1 oz)
2

Cut the pepper into thin slices. Cut the tomato into eighths and remove the seeds. Cut the chili into thin rings and put everything in a second bowl.

  • 1 Bell pepper, yellow (~ 4.9 oz)
    1 Bell pepper, yellow (~ 4.9 oz)
  • 1 Tomato (~ 4.2 oz)
    1 Tomato (~ 4.2 oz)
  • ½ Chili pepper (~ 0.1 oz)
    ½ Chili pepper (~ 0.1 oz)
3

Cook the rice according to the package instructions.

  • ½ cup Rice
    ½ cup Rice
4

Line a baking tray with parchment paper. Preheat the oven to 400 °F. Peel and cut the potatoes into fries and place on the baking tray. Drizzle with olive oil and bake for approx. 20 minutes until golden brown.

  • 3.5 oz Potatoes (w/o skin)
    3.5 oz Potatoes (w/o skin)
  • ½ tsp Olive oil
    ½ tsp Olive oil
5

Cut the meat into strips.

  • 5.3 oz Sirloin steak
    5.3 oz Sirloin steak
6

Heat the canola oil in a non-stick frying pan over high heat. Fry the meat until browned, season with salt and pepper and set aside.

  • 1 tsp Canola oil
    1 tsp Canola oil
  • Salt
    Salt
  • Black pepper
    Black pepper
7

Turn the heat to medium, add the onions and garlic and fry until the onions turn translucent.

    8

    Add the peppers, tomatoes, and chili and cook for approx. 3-4 minutes. Deglaze with vinegar and soy sauce, season with cumin and let simmer briefly.

    • 1 Tbsp Balsamic vinegar
      1 Tbsp Balsamic vinegar
    • 2 Tbsp Soy sauce, light
      2 Tbsp Soy sauce, light
    • ½ tsp Cumin, ground
      ½ tsp Cumin, ground
    9

    Add the meat to the pan, turn off the heat and warm with the residual heat.

      10

      Coarsely chop the cilantro. Serve the rice with your beef vegetable stir-fry and fries and top with the cilantro.

      • 2 twigs of Cilantro, fresh or frozen (~ 1 tsp)
        2 twigs of Cilantro, fresh or frozen (~ 1 tsp)
      11

      Enjoy your meal!