Lomo Saltado

Lomo Saltado

Enjoy our recipe Lomo Saltado by feastr. Ideal to lose weight. Balanced and very tasty.

Nutritional information:

Calories3528 kJ (843 kcal)
Protein50 g
Fat17 g
Carbohydrates113 g
Fiber13 g


cutting board, bowl, oven, small pot, chef's knife, spatula, baking tray, non-stick frying pan, parchment paper, pot, Spoon

Recipe instructions:


Halve the onion lengthwise and cut into slices. Finely chop the garlic. Put everything into a bowl.

  • 1 Onion, red (~ 3 oz)
    1 Onion, red (~ 3 oz)
  • 1 Garlic clove (~ 0.1 oz)
    1 Garlic clove (~ 0.1 oz)

Cut the pepper into thin slices. Cut the tomato into eighths and remove the seeds. Cut the chili into thin rings and put everything in a second bowl.

  • 1 Bell pepper, yellow (~ 4.9 oz)
    1 Bell pepper, yellow (~ 4.9 oz)
  • 1 Tomato (~ 4.2 oz)
    1 Tomato (~ 4.2 oz)
  • ½ Chili pepper (~ 0.1 oz)
    ½ Chili pepper (~ 0.1 oz)

Cook the rice according to the package instructions.

  • ½ cup Rice
    ½ cup Rice

Line a baking tray with parchment paper. Preheat the oven to 400 °F. Peel and cut the potatoes into fries and place on the baking tray. Drizzle with olive oil and bake for approx. 20 minutes until golden brown.

  • 3.5 oz Potatoes (w/o skin)
    3.5 oz Potatoes (w/o skin)
  • ½ tsp Olive oil
    ½ tsp Olive oil

Cut the meat into strips.

  • 5.3 oz Sirloin steak
    5.3 oz Sirloin steak

Heat the canola oil in a non-stick frying pan over high heat. Fry the meat until browned, season with salt and pepper and set aside.

  • 1 tsp Canola oil
    1 tsp Canola oil
  • Salt
  • Black pepper
    Black pepper

Turn the heat to medium, add the onions and garlic and fry until the onions turn translucent.


    Add the peppers, tomatoes, and chili and cook for approx. 3-4 minutes. Deglaze with vinegar and soy sauce, season with cumin and let simmer briefly.

    • 1 Tbsp Balsamic vinegar
      1 Tbsp Balsamic vinegar
    • 2 Tbsp Soy sauce, light
      2 Tbsp Soy sauce, light
    • ½ tsp Cumin, ground
      ½ tsp Cumin, ground

    Add the meat to the pan, turn off the heat and warm with the residual heat.


      Coarsely chop the cilantro. Serve the rice with your beef vegetable stir-fry and fries and top with the cilantro.

      • 2 twigs of Cilantro, fresh or frozen (~ 1 tsp)
        2 twigs of Cilantro, fresh or frozen (~ 1 tsp)

      Enjoy your meal!