Linguine with Cauliflower Sauce

Linguine with Cauliflower Sauce

Enjoy our vegan recipe Linguine with Cauliflower Sauce by feastr. Ideal to lose weight. Balanced and very tasty.

Nutritional information:

Calories2141 kJ (511 kcal)
Protein22 g
Fat7 g
Carbohydrates82 g
Fiber12 g


pot, plate, pasta colander, chef's knife, cup, spatula, cutting board, bowl, non-stick frying pan, Spoon, blender

Recipe instructions:


Bring two pots of water to a boil.


    Cook the cauliflower in one of the pots for approx. 5 minutes and drain them. Cook the pasta in the other pot according to the package instructions. Drain the pasta and make sure to save a cup of the pasta water.

    • 4.2 oz Cauliflower, frozen
      4.2 oz Cauliflower, frozen
    • 3.5 oz Linguini
      3.5 oz Linguini

    Coarsely chop the parsley and tomatoes. Add the tomatoes into a blender and put the parsley in a small bowl. Finely chop the shallot and garlic.

    • 2 twigs of Parsley, fresh or frozen (~ 1 tsp)
      2 twigs of Parsley, fresh or frozen (~ 1 tsp)
    • 1.1 oz Tomatoes, sun-dried
      1.1 oz Tomatoes, sun-dried
    • ½ Shallot (~ 0.5 oz)
      ½ Shallot (~ 0.5 oz)
    • ½ Garlic clove (~ 0.1 oz)
      ½ Garlic clove (~ 0.1 oz)

    Heat the olive oil in a non-stick frying pan over medium heat. Fry the shallots and garlic until the shallots turn translucent. Transfer into the blender.

    • 1 tsp Olive oil
      1 tsp Olive oil

    Add the cauliflower, mustard, nutritional yeast, vegetable broth, and lemon juice into the blender and blend until creamy.

    • 1 tsp Yellow mustard
      1 tsp Yellow mustard
    • 2 ⁠½ tsp Nutritional yeast
      2 ⁠½ tsp Nutritional yeast
    • 1⁄3 cup Vegetable broth
      1⁄3 cup Vegetable broth
    • ½ Lemon (~ 1 oz)
      ½ Lemon (~ 1 oz)

    Heat the sauce in a pot over medium heat, season with salt and pepper and let simmer for 5 minutes. If needed a a few sips of pasta water until you got the desired consistency.

    • Salt
    • Black pepper
      Black pepper

    Serve the pasta with sauce and top with the parsley.


      Enjoy your meal!