Lentil Fennel Bowl with Tofu

Lentil Fennel Bowl with Tofu

Enjoy our vegan recipe Lentil Fennel Bowl with Tofu by feastr. Ideal to lose weight. High Protein and very tasty.

Nutritional information:

Calories2903 kJ (693 kcal)
Protein50 g
Fat19 g
Carbohydrates68 g
Fiber19 g

Utensils:

cutting board, bowl, colander, chef's knife, cooking spoon, pot

Recipe instructions:

1

Place the lentils in a colander and rinse well with cold water.

  • ½ cup Red lentils
    ½ cup Red lentils
2

Thinly slice the onion and finely chop the garlic and carrot and put everything in a bowl.

  • 1 Onion, yellow (~ 2.8 oz)
    1 Onion, yellow (~ 2.8 oz)
  • 1 Garlic clove (~ 0.1 oz)
    1 Garlic clove (~ 0.1 oz)
  • 1 Carrot (~ 3.4 oz)
    1 Carrot (~ 3.4 oz)
3

Thinly slice the fennel, coarsely chop the parsley and dice the tofu. Put the fennel and tofu into a bowl and the parsley into a second bowl.

  • 1 Fennel bulb (~ 8.3 oz)
    1 Fennel bulb (~ 8.3 oz)
  • 5 twigs of Parsley, fresh or frozen (~ 1 Tbsp)
    5 twigs of Parsley, fresh or frozen (~ 1 Tbsp)
  • 3.5 oz Smoked tofu
    3.5 oz Smoked tofu
4

Heat the olive oil in a pot over medium heat. Fry the onions, carrots and garlic until the onions turn translucent.

  • 1 tsp Olive oil
    1 tsp Olive oil
5

Add the lentils, tofu, and fennel and fry for approx. 2 minutes.

    6

    Add the vegetable broth and let simmer over medium heat until the lentils are cooked.

    • 1 cup Vegetable broth
      1 cup Vegetable broth
    7

    Season with salt and pepper. Serve the lentils and garnish with parsley.

    • Salt
      Salt
    • Black pepper
      Black pepper
    8

    Enjoy your meal!