Enjoy our vegan recipe Lentil Fennel Bowl with Tofu by feastr. Ideal to lose weight. High Protein and very tasty.
|Calories||2903 kJ (693 kcal)|
cutting board, colander, bowl, chef's knife, cooking spoon, pot
Place the lentils in a colander and rinse well with cold water.
Thinly slice the onion and finely chop the garlic and carrot and put everything in a bowl.
Thinly slice the fennel, coarsely chop the parsley and dice the tofu. Put the fennel and tofu into a bowl and the parsley into a second bowl.
Heat the olive oil in a pot over medium heat. Fry the onions, carrots and garlic until the onions turn translucent.
Add the lentils, tofu, and fennel and fry for approx. 2 minutes.
Add the vegetable broth and let simmer over medium heat until the lentils are cooked.
Season with salt and pepper. Serve the lentils and garnish with parsley.
Enjoy your meal!