Lentil Bulgur Fritters

Lentil Bulgur Fritters

Enjoy our vegan recipe Lentil Bulgur Fritters by feastr. Ideal to lose weight. Balanced and very tasty.

Nutritional information:

Calories2215 kJ (529 kcal)
Protein21 g
Fat13 g
Carbohydrates73 g
Fiber14 g

Utensils:

colander, plate, non-stick frying pan, chef's knife, Spoon, cutting board, pot, bowl

Recipe instructions:

1

In a colander, rinse and drain the lentils.

  • ¼ cup Red lentils
    ¼ cup Red lentils
2

Finely chop the onion, carrot, and chives. Put the chives in a small bowl.

  • ½ Onion, yellow (~ 1.4 oz)
    ½ Onion, yellow (~ 1.4 oz)
  • ½ Carrot (~ 1.7 oz)
    ½ Carrot (~ 1.7 oz)
  • ¼ bunch of Chives, fresh or frozen (~ 2 Tbsp)
    ¼ bunch of Chives, fresh or frozen (~ 2 Tbsp)
3

Heat the olive oil in a pot over medium heat. Fry the onions and carrots until the onions turn translucent. Stir in the tomato paste, paprika, and cumin.

  • 1 tsp Olive oil
    1 tsp Olive oil
  • 1 tsp Tomato paste
    1 tsp Tomato paste
  • ½ tsp Sweet paprika, ground
    ½ tsp Sweet paprika, ground
  • ¼ tsp Cumin, ground
    ¼ tsp Cumin, ground
4

Add the water, bulgur, and lentils and let simmer for 10 minutes. Turn off the heat and let rest for 5 minutes.

  • ¾ cup Water
    ¾ cup Water
  • 1⁄3 cup Bulgur wheat
    1⁄3 cup Bulgur wheat
5

Mix the soy yogurt, salt, pepper, balsamic vinegar, and chives until creamy.

  • 1⁄3 cup Soy yogurt
    1⁄3 cup Soy yogurt
  • Salt
    Salt
  • Black pepper
    Black pepper
  • 1 tsp Balsamic vinegar
    1 tsp Balsamic vinegar
6

Mix the flour, salt and pepper on a plate. Form fist-sized, ½ in thick patties out of the bulgur-mix and coat with a thin layer of flour.

  • 1 ⁠½ Tbsp Flour, all-purpose
    1 ⁠½ Tbsp Flour, all-purpose
  • Salt
    Salt
  • Black pepper
    Black pepper
7

Heat the olive oil in a non-stick frying pan over medium heat and fry the patties for 4-5 minutes from each side until golden brown.

  • 1 tsp Olive oil
    1 tsp Olive oil
8

Serve the fritters with the dip.

    9

    Enjoy your meal!