Juicy Meatballs with Mashed Potatoes and Cucumber Salad

Juicy Meatballs with Mashed Potatoes and Cucumber Salad

Enjoy our recipe Juicy Meatballs with Mashed Potatoes and Cucumber Salad by feastr. Ideal to lose weight. Balanced and very tasty.

Nutritional information:

Calories4249 kJ (1015 kcal)
Protein57 g
Fat50 g
Carbohydrates80 g
Fiber7 g

Utensils:

pot, potato masher, cutting board, non-stick frying pan, bowl, Spoon, cooking spoon, peeler, spatula, chef's knife

Recipe instructions:

1

Bring a pot of water to a boil. Peel and dice the potatoes into approx. ¾ in cubes. Add the potatoes to the pot and cook until tender.

  • Salt
    Salt
  • 8.8 oz Potatoes (w/o skin)
    8.8 oz Potatoes (w/o skin)
2

Slice the cucumber thinly, finely chop the Slice the onion and add everything into a bowl.

  • ¼ Cucumber (~ 3.9 oz)
    ¼ Cucumber (~ 3.9 oz)
  • ½ Onion, yellow (~ 1.4 oz)
    ½ Onion, yellow (~ 1.4 oz)
3

Chop the dill and add into the bowl together with olive oil, vinegar, salt and honey. Mix well and set aside.

  • 1 twig of Dill weed, fresh or frozen (~ 1 ⁠½ tsp)
    1 twig of Dill weed, fresh or frozen (~ 1 ⁠½ tsp)
  • 1 tsp Olive oil
    1 tsp Olive oil
  • 1 tsp White wine vinegar
    1 tsp White wine vinegar
  • Salt
    Salt
  • ½ tsp Honey
    ½ tsp Honey
4

Melt the butter on medium heat. Stir in the flour and brown it for 1-2 minutes. Add the vegetable stock turn down the heat and let simmer for 5-10 minutes. Stir occasionally.

  • 2 tsp Butter
    2 tsp Butter
  • 1 ⁠½ Tbsp Flour, all-purpose
    1 ⁠½ Tbsp Flour, all-purpose
  • ¾ cup Vegetable broth
    ¾ cup Vegetable broth
5

Season with soy sauce and pepper, bring to a boil for one last time and turn off the heat.

  • Soy sauce, light
    Soy sauce, light
  • Black pepper
    Black pepper
6

In a bowl mix the minced meat, breadcrumbs, egg, and tomato paste. Season with salt and pepper and form meatballs out of the dough.

  • 6.3 oz Ground beef
    6.3 oz Ground beef
  • ¼ cup Bread crumbs
    ¼ cup Bread crumbs
  • 1 Egg (~ 1.9 oz)
    1 Egg (~ 1.9 oz)
  • ¾ tsp Tomato paste
    ¾ tsp Tomato paste
  • Salt
    Salt
  • Black pepper
    Black pepper
7

Drain the potatoes. Add the milk and mash until creamy. Season with salt, pepper, and nutmeg. Cover with a lid to keep warm.

  • 1⁄3 cup Low fat milk
    1⁄3 cup Low fat milk
  • Salt
    Salt
  • Black pepper
    Black pepper
  • ¼ tsp Nutmeg, ground
    ¼ tsp Nutmeg, ground
8

Heat the canola oil in a non stick frying pan over medium heat. Add the meatballs into the pan and fry for approx. 6-8 minutes until golden brown.

  • 1 tsp Canola oil
    1 tsp Canola oil
9

Serve the mashed potatoes with your cucumber salad, meatballs and sauce.

    10

    Enjoy your meal!