Juicy Lemon Chicken with Oven Veggies

Juicy Lemon Chicken with Oven Veggies

Enjoy our recipe Juicy Lemon Chicken with Oven Veggies by feastr. Ideal to lose weight. High Protein and very tasty.

Nutritional information:

Calories2402 kJ (574 kcal)
Protein63 g
Fat16 g
Carbohydrates30 g
Fiber13 g

Utensils:

chef's knife, cutting board, bowl, baking dish, oven

Recipe instructions:

1

Season the chicken breasts with salt and pepper. Thinly slice the lemon.

  • 8.8 oz Chicken breast
    8.8 oz Chicken breast
  • Salt
    Salt
  • Black pepper
    Black pepper
  • 1 Lemon (~ 1.9 oz)
    1 Lemon (~ 1.9 oz)
2

Lay out a baking dish with the lemon slices and top with the chicken breast.

    3

    Preheat the oven to 350 °F.

      4

      Cut the shallots into quarters. Peel, then halve the carrots lengthwise and cut them into strips. Finely chop the rosemary and thyme.

      • 2 Shallots (~ 1.8 oz)
        2 Shallots (~ 1.8 oz)
      • 4 Carrots (~ 13.4 oz)
        4 Carrots (~ 13.4 oz)
      • 1 twig of Rosemary, fresh (~ 0.1 oz)
        1 twig of Rosemary, fresh (~ 0.1 oz)
      • 1 twig of Thyme, fresh (~ 0.1 oz)
        1 twig of Thyme, fresh (~ 0.1 oz)
      5

      Add the carrots, shallots, rosemary, and thyme into the baking dish.

        6

        Mix the olive oil, broth, and wine in a small bowl. Season with salt and pepper and add into the baking dish.

        • 1 Tbsp Olive oil
          1 Tbsp Olive oil
        • 1 ⁠½ Tbsp Vegetable broth
          1 ⁠½ Tbsp Vegetable broth
        • 1 ⁠½ Tbsp White wine
          1 ⁠½ Tbsp White wine
        • Salt
          Salt
        • Black pepper
          Black pepper
        7

        Bake for approx. 35 minutes. Use the middle rack for baking.

          8

          Enjoy your meal!