Italian Style Omelet

Name: Italian Style Omelet
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: ½ Tomato (~ 2.1 oz); 2 leaves of Lettuce (~ 0.6 oz); 5 leaves of Basil, fresh (~ 0.1 oz); 1 ½ tsp Balsamic glaze; 2.1 oz Mozzarella, reduced fat; 3 Eggs (~ 5.8 oz); 2 Tbsp Low fat milk; 1 tsp Olive oil; Salt; Black pepper

Enjoy our vegetarian recipe Italian Style Omelet by feastr. Ideal to lose weight. Low Carb, High Protein, and very tasty.

Nutritional information:

Calories	1579 kJ (377 kcal)
Protein	29 g
Fat	23 g
Carbohydrates	12 g
Fiber	1 g

Utensils:

cutting board, spatula, chef's knife, whisk, Spoon, bowl, non-stick frying pan

Recipe instructions:

1

Whisk the eggs in a bowl, season with salt and pepper and add the chives.

3 Eggs (~ 5.8 oz)
2 Tbsp Low fat milk
Salt
Black pepper

2

Slice the tomato and mozzarella.

½ Tomato (~ 2.1 oz)
2.1 oz Mozzarella, reduced fat

3

Heat the oil in a no stick frying pan on medium heat. Add the egg mixture into the pan and fry for approx. 3-5 minutes until the eggs start to set.