Italian Omelette Wrap with Salmon

Italian Omelette Wrap with Salmon

Enjoy our recipe Italian Omelette Wrap with Salmon by feastr. Ideal to lose weight. Low Carb, High Protein, and very tasty.

Nutritional information:

Calories2227 kJ (532 kcal)
Protein44 g
Fat33 g
Carbohydrates14 g
Fiber1 g

Utensils:

cutting board, chef's knife, spatula, bowl, non-stick frying pan, whisk

Recipe instructions:

1

Finely chop the basil. Whisk the eggs in a bowl, season with salt and pepper and add the basil.

  • 5 leaves of Basil, fresh (~ 0.1 oz)
    5 leaves of Basil, fresh (~ 0.1 oz)
  • 4 Eggs (~ 7.8 oz)
    4 Eggs (~ 7.8 oz)
  • 2 ⁠½ Tbsp Low fat milk
    2 ⁠½ Tbsp Low fat milk
  • Salt
    Salt
  • Black pepper
    Black pepper
2

Heat the canola oil in a non stick frying pan. Add the egg mixture into the pan until the base of the pan is completely covered. Fry the egg mixture from both sides for approx. 1-2 minutes. Repeat until you are out of egg mixture.

  • 1 tsp Canola oil
    1 tsp Canola oil
3

Slice the mozzarella and tomato.

  • 2.1 oz Mozzarella, reduced fat
    2.1 oz Mozzarella, reduced fat
  • ½ Tomato (~ 2.1 oz)
    ½ Tomato (~ 2.1 oz)
4

Top the omelette wraps with tomato, salad, mozzarella and salmon. Top with balsamico cream and basil, fold up the bottom to cover the filling then fold in the edges. Roll up to seal.

  • 2 leaves of Lettuce (~ 0.6 oz)
    2 leaves of Lettuce (~ 0.6 oz)
  • 1.4 oz Salmon, smoked
    1.4 oz Salmon, smoked
  • 1 ⁠½ tsp Balsamic glaze
    1 ⁠½ tsp Balsamic glaze
  • 5 leaves of Basil, fresh (~ 0.1 oz)
    5 leaves of Basil, fresh (~ 0.1 oz)
5

Enjoy your meal!