Hummus Power Sandwich

Name: Hummus Power Sandwich
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: ¼ Cucumber (~ 3.9 oz); 1 Tomato (~ 4.2 oz); 3.5 oz Whole wheat bread; 1.8 oz Hummus; Salt; Black pepper

Enjoy our vegan recipe Hummus Power Sandwich by feastr. Ideal to lose weight. Balanced, quick, and very tasty.

Nutritional information:

Calories	1406 kJ (336 kcal)
Protein	13 g
Fat	7 g
Carbohydrates	48 g
Fiber	14 g

Utensils:

cutting board, toaster, knife, chef's knife

Recipe instructions:

1

Slice the tomato and cucumber.

1 Tomato (~ 4.2 oz)
¼ Cucumber (~ 3.9 oz)

2

Toast the bread in a toaster until crispy. (optional)

3.5 oz Whole wheat bread

3

Spread the hummus onto the bread and top with the cucumber and tomato slices.

1.8 oz Hummus

4

Season with salt and pepper.

Salt
Black pepper

5

Enjoy your meal!

Open in the feastr app

Hummus Power Sandwich

Nutritional information:

Utensils:

Recipe instructions:

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