Homemade Spinach Lasagna

Homemade Spinach Lasagna

Enjoy our recipe Homemade Spinach Lasagna by feastr. Ideal to lose weight. High Protein and very tasty.

Nutritional information:

Calories6176 kJ (1475 kcal)
Protein91 g
Fat71 g
Carbohydrates100 g
Fiber17 g


cutting board, chef's knife, tablespoon, spatula, non-stick frying pan, bowl, baking dish, oven

Recipe instructions:


Finely chop the onion, garlic, and carrot.

  • 1 Onion, yellow (~ 2.8 oz)
    1 Onion, yellow (~ 2.8 oz)
  • 1 Carrot (~ 3.4 oz)
    1 Carrot (~ 3.4 oz)
  • 1 Garlic clove (~ 0.1 oz)
    1 Garlic clove (~ 0.1 oz)

Heat the canola oil in a non-stick frying pan over high heat and sear the minced meat until it browns. Turn the heat to medium level, add the onion, carrot, and garlic and fry until the onions turn translucent.

  • 1 tsp Canola oil
    1 tsp Canola oil
  • 7.1 oz Ground beef
    7.1 oz Ground beef

Season with salt and pepper, stir in the spinach, add the red wine and let simmer for 2-3 minutes.

  • Salt
  • Black pepper
    Black pepper
  • 7.1 oz Spinach, frozen
    7.1 oz Spinach, frozen
  • 3 ⁠½ Tbsp Red wine
    3 ⁠½ Tbsp Red wine

Add the chopped tomatoes, season with basil and oregano and let simmer for approx. 10 minutes.

  • 14.1 oz Tomatoes, diced, canned
    14.1 oz Tomatoes, diced, canned
  • ½ tsp Basil leaves, dried
    ½ tsp Basil leaves, dried
  • ½ tsp Oregano leaves, dried
    ½ tsp Oregano leaves, dried

Preheat the oven to 350 °F.


    To assemble spread a layer of tomato sauce into the baking dish. Sprinkle with some cheese. Cover with lasagna noodles. Repeat layering until you are out of lasagna noodles and sauce.

    • 3.5 oz Lasagna noodles
      3.5 oz Lasagna noodles
    • ½ cup Gouda, grated (or Cheddar)
      ½ cup Gouda, grated (or Cheddar)

    Bake for approx. 30 minutes until golden brown.


      Enjoy your meal!