Enjoy our recipe Herb and Garlic Baked Cod on a Bed of Rice by feastr. Ideal to lose weight. High Protein and very tasty.
|Calories||3526 kJ (842 kcal)|
cutting board, Spoon, pot, chef's knife, cooking spoon, small pot, parchment paper, baking tray, oven
Take the cod out of the freezer. Place the cod in a bowl with lukewarm water. Change the water every minute until the cod is defrosted. Put on a plate and pat dry. Finely chop the onion and garlic.
Heat the olive oil in a pot over medium heat. Fry the onions and half of the garlic until the onions turn translucent. Add the rice and fry for approx. 2 minutes.
Stir in the tomato paste, chopped tomatoes, and water and bring to a boil.
Season with salt and pepper. Let simmer over medium heat for approx. 20 minutes until the rice is cooked.
Preheat the oven to 400 °F. Line a baking tray with parchment paper and place the cod fillets on the parchment paper.
Drizzle with olive oil and lemon juice.
Season the cod fillets with salt, pepper thyme, paprika, and the remaining garlic.
Bake the fish for approx. 12-15 minutes until golden brown.
Serve the cod on a bed of rice.
Enjoy your meal!