Enjoy our recipe Hearty Cauliflower Stir-Fry with Smoked Ham by feastr. Ideal to lose weight. Low Carb, High Protein, and very tasty.
|Calories||1594 kJ (381 kcal)|
pot, non-stick frying pan, plate, bowl, chef's knife, Spoon, cutting board, spatula, frying pan
Bring a pot of salted water to a boil.
Remove the cauliflower florets from the stem. Cut off approx. 1 in of the end of the stem, peel and cut the rest into bite-size pieces. Cook the cauliflower florets and stem in boiling water until soft and drain them.
Coarsely chop the onion, finely chop the garlic, dice the smoked ham and put in a bowl. Halve the tomatoes and put in a second bowl.
Heat the canola oil in a non-stick frying pan over medium heat. Fry the cauliflower until golden brown.
Add the ham, onions, and garlic and fry until the onions turn translucent.
Add the cherry tomatoes and rosemary, fry for approx. 2-3 minutes. Season with salt and pepper.
Finely chop the parsley. Serve the cauliflower on a plate and garnish with parsley.
Enjoy your meal!