Hearty Cauliflower Stir-Fry with Smoked Ham

Hearty Cauliflower Stir-Fry with Smoked Ham

Enjoy our recipe Hearty Cauliflower Stir-Fry with Smoked Ham by feastr. Ideal to lose weight. Low Carb, High Protein, and very tasty.

Nutritional information:

Calories1594 kJ (381 kcal)
Protein36 g
Fat17 g
Carbohydrates14 g
Fiber11 g


pot, non-stick frying pan, plate, bowl, chef's knife, Spoon, cutting board, spatula, frying pan

Recipe instructions:


Bring a pot of salted water to a boil.

  • Salt

Remove the cauliflower florets from the stem. Cut off approx. 1 in of the end of the stem, peel and cut the rest into bite-size pieces. Cook the cauliflower florets and stem in boiling water until soft and drain them.

  • 10.6 oz Cauliflower (w/o stem)
    10.6 oz Cauliflower (w/o stem)

Coarsely chop the onion, finely chop the garlic, dice the smoked ham and put in a bowl. Halve the tomatoes and put in a second bowl.

  • 1 Onion, red (~ 3 oz)
    1 Onion, red (~ 3 oz)
  • ½ Garlic clove (~ 0.1 oz)
    ½ Garlic clove (~ 0.1 oz)
  • 4.4 oz Ham, smoked
    4.4 oz Ham, smoked
  • 2.8 oz Cherry tomatoes
    2.8 oz Cherry tomatoes

Heat the canola oil in a non-stick frying pan over medium heat. Fry the cauliflower until golden brown.

  • 2 tsp Canola oil
    2 tsp Canola oil

Add the ham, onions, and garlic and fry until the onions turn translucent.


    Add the cherry tomatoes and rosemary, fry for approx. 2-3 minutes. Season with salt and pepper.

    • ½ tsp Rosemary leaves, dried
      ½ tsp Rosemary leaves, dried
    • Salt
    • Black pepper
      Black pepper

    Finely chop the parsley. Serve the cauliflower on a plate and garnish with parsley.

    • 1 twig of Parsley, fresh or frozen (~ ½ tsp)
      1 twig of Parsley, fresh or frozen (~ ½ tsp)

    Enjoy your meal!